Fitness Archives | Page 7 of 8 | Fitbiz Training

Achey knees. They can be a real pain and the issue can hang around for years with no particular diagnosis.

It is likely that the pain you’re feeling in your knee is actually not really anything to do with a problem in your knee at all. Fixing knee pain often involves locating and correcting a muscle imbalance or tightness in your hips or your ankles – or both.

There are plenty of postural issues or injuries which could affect your knees, but usually the first thing to consider is whether your hips and/or ankles are able to move through […]

I pretty much never send specific exercise suggestions on this mailing list.

There is so much variation between what each of you as individuals should be doing. What your mobility is like, your fitness and whether you have much experience with exercise all has an impact on the exercises I’d suggest for you. And that’s before we start to think about how much time you have available, what types of exercise you enjoy and how much stress we ought to be adding on to you.

This all said, after my email about not gaining weight over Christmas, quite […]

Of course, you can pick anyone who pops into your mind as being an avid exerciser, and be pretty certain that they have days when they just can’t be bothered and where they’re only going through the motions.

Whatever you’re doing and however much you love it; some days you’re just not very good at it and everything feels too difficult.

But there’s a huge difference between these situations and only ever doing a particular exercise because you feel like you should, or because you’re only thinking about the calories you’re burning etc […]

As we get older, our bodies change. It’s probably not purely a side effect of ageing, instead it’s indicative of changing priorities and focus.

We have less time to focus on ourselves and so we need to re-focus our exercise routines on maintaining strength and mobility as much as possible. If we do them well, these movements will also have the added bonus of helping keep our weight in check.

In my mind, there are three key movements anyone over 40 needs to be doing regularly. These are:

Rowing Movements
Your shoulders are your most mobile joint […]