If you want to lose weight, you are allowed to eat tasty food!
I LOVE good food. I enjoy choosing, shopping for and preparing a nice meal.
As I’ve said before, a meal that looks good and tastes good is more satisfying than a meal made up with the same calories and nutrients but which looks a mess and isn’t especially tasty.
Likewise, herbs and spices add calorie free flavour – and a surprising amount of extra nutrition too.
Remember that any real food is healthy food.
You don’t need to survive on plain chicken and broccoli if […]