Recipes Archives | Fitbiz Training

Do you ever feel like eating breakfast makes you hungrier than if you’d skipped it?

For many of us, breakfast can be a bit of a double edged sword. If you get it right, you should be good until lunchtime. If you get it wrong, you’ll likely be grazing the kitchen an hour later!

Sometimes, we feel like we’re getting breakfast right, but it doesn’t seem to be satisfying us as much as we expect.

There’s one particular healthy breakfast which seems to consistently have this effect – and that’s a protein shake.

Now, I […]

It’s been a little while since I shared a recipe with you, so I thought that now the weather seems to be cheering up a little I’d share the most delicious steak skewer recipe. You know I like a good meal and so you can trust me when I say that these are well worth trying!

This said of course, as I look out the window this morning, it feels rather optimistic to think these have any chance of making it to the BBQ over the weekend – but I’ve cooked them on a griddle before and they […]

Seeing as pumpkin season is upon us, I thought I’d share a delicious lunch recipe full of lovely fibre to help keep your gut happy. This recipe is a little adapted from a Riverford recipe – it’s delicious!

Pumpkin Steaks with Warm Humus and Chicken

Serves 2
Prep: 10 mins
Cook: 30 mins

Ingredients:
4 chicken thighs, bone out (I like the skin on)

For the pumpkin:
1 small pumpkin – the recipe recommends a crown prince which is the greeny white one. It’s a dense pumpkin but I imagine others would work too
Oil (coconut, olive, avocado…)
Paprika […]

Time for a recipe!

I love a good fish pie. But it always seems off the menu when you’re trying to improve your health and lose weight.

Fish is a great thing to include in our diet, not least for the iodine which is needed for your thyroid gland to work properly, and which is a very common thing for us to be deficient in. Amongst a lot of other things, our thyroid controls our metabolism – the ‘speed’ our body works at – if your thyroid is working less than optimally, it’s likely to leave you feeling lethargic and […]