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Fitness Archives | Page 6 of 8 | Fitbiz Training

Just Keep Turning Up

4.02.2021
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Fitness, Mindset

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

For some reason, exercise seems to be put into a different category than many other things in life and we expect every workout to be a good one. We think that if we are working out regularly, we should be better every time. And if we are not better then often we decide that it is ‘obviously not working’ and that we should just quit.

But the truth we have to accept is that some days (or even weeks) you’re not […]

Do You Need To Move More?

27.01.2021
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Fitness, Health

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

It is all too easy to spend all day sitting these days, yet most of us want to maintain our health and fitness – and still be able to fit into our ‘nice clothes’ when this is all over!

General movement, which we largely used to achieve without a conscious plan, now needs to be intentionally added into our day – and the time needs to be strictly guarded!

Before we were stuck at home, regardless of what structured exercise we were doing, it […]

Are You In Charge Of Your Own Results?

12.11.2020
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Fitness, Mindset, Weight Loss

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

It’s probably not news that there are certain things in life that we can control, and certain things that we can’t control.

Things you can control are obvious – like what clothes you wear – and things you can’t control are obvious too – like the weather.

But whether you’re in control of some things, especially those relating to changing your lifestyle, can be seen as a matter of opinion.

Think about the results you would like to achieve in terms […]

Are You Moving Less?

21.10.2020
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Fitness, Health, Mindset, Weight Loss

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Please do go and watch the videos if you haven’t already. If nothing else, they are a pretty accurate documentation of the remarkable amount of coldsores I’ve had over the last few months!

Likewise, would you like me to make some videos with different, or supplementary, content to these newsletters? Perhaps cooking videos and maybe some workout ones too?

So, the Covid rollercoaster continues, and now the weather is less cheerful, I think we all need to be paying a […]

Keeping Your Immune System Healthy For Winter

22.09.2020
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Fitness, Health, Nutrition

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

As we start to hurtle towards the winter, and cold season, I thought it would be a good idea to write about boosting your immune system.

The two biggest areas to focus your attention on in order to boost your immune system are gut health, and stress management.

Over 70% of your immune system is located in your gut. So, keep your gut happy by keeping junky food or things which don’t agree with you to a minimum, and instead make […]

Choosing A Good Workout

2.09.2020
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Fitness, Mindset, Weight Loss

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

When you’re thinking about starting a new workout routine, our first thoughts tend to be to simply move more. Which is super, and the absolute best first step you can take.

Often, we want to add in a specific workout too and, while the array of workouts available is vastly improved these days, there are plenty of fad type workouts which promise to help you lose weight and tone your *insert bodypart* by doing various strange looking, single-muscle focussed, exercises […]

Boris Wants Us To Lose Weight

29.07.2020
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Fitness, Health, Weight Loss

So. Boris wants us all to join him on his quest to lose weight. Excellent! We have massive problems in this country with obesity and related health issues.

At last the attention of the country is on improving our health and fitness with the intention of improving our health and resilience rather than simply focussing on getting slimmer.

I’m hopeful that this may pave the way for more programs designed with health, resilience and longevity in mind, and less fad-type diet and exercise programs.

Boris has also been talking about how you don’t need a gym to […]

Are Harder Workouts Better?

22.06.2020
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Fitness, Health

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

There is a general feeling that the harder the workout, the better it is. But this is not true.

There is a time for intense workouts – but the tough, complex workouts so often touted by the fitness industry as ‘the answer’ are beyond the capability of most of the people who sign up for them.

Time after time, I speak to clients who are fed up with the short term fixes which leave them burnt out and often injured. It doesn’t […]

Would You Do Me A Favour?

25.03.2020
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Fitness, Weight Loss

We managed the Online Personal Training Demonstration video call on Saturday without a hitch – thank you to those of you who listened live, I really appreciate your support.

I did record the call, so if you missed the live call but would still like to see what Online Personal Training looks like, please let me know and I will gladly send you the recording.

Please could I ask a favour of you?

I really want to keep providing useful information to you via this mailing list.

Would you reply to this message and tell me […]

Knee Pain: Is It Your Knee At All?

26.02.2020
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Fitness, Health

Achey knees. They can be a real pain and the issue can hang around for years with no particular diagnosis.

It is likely that the pain you’re feeling in your knee is actually not really anything to do with a problem in your knee at all. Fixing knee pain often involves locating and correcting a muscle imbalance or tightness in your hips or your ankles – or both.

There are plenty of postural issues or injuries which could affect your knees, but usually the first thing to consider is whether your hips and/or ankles are able to move through […]

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