Mindset Archives | Fitbiz Training

I know the Christmas food and drink can bring anxiety for many of you.

More social events mean you’re less in charge of what you’re eating or drinking. The nature of Christmas meaning you’re much less active than usual. Going to bed later, and generally not being in much of a routine – it all adds up to more weight on the scales, as well as rubbish energy levels, a struggling digestive system and being in a less-than-chirpy mood!

I have some tips for you, to help you start the New Year in a good place […]

We’re approaching the end of the year.

Time for a little check in – give these couple of questions a bit of thought over a cuppa.

How’s the year been for you?

Have you achieved what you hoped you’d achieve this year?

If so – what has worked so well for you? What’s next?

If not – why not? What hasn’t been working? What do you need to do differently?

Try not to get bogged down in the detail; instead, keep your thinking “big picture”.

Cold plunges, vagal nerve stimulators, mushrooms, creatine, collagen, weight loss injections, might all […]

As the clocks change this weekend, apparently along with the weather, I thought it would be a good time to write about daylight and circadian rhythm.

While it is much easier to not bother going outside when the days are shorter and the weather is less than inviting, it is still well worth making the effort, because even when the weather is miserable, it is significantly brighter outside than it is inside – so you’re still getting that all important serotonin hit.

They say that a good night’s sleep starts the minute you get out of bed in the […]

For most of us, there are certain things which we find easy and other things which we find difficult.

Life gets in the way, and those changes we’re trying to put into place gradually fall away until we remember them again!

I’m no exception. There are always lessons I’m re-learning and which I try to make a point of remembering.

Right now, I seem to continually forget how much better I feel the next day when I get to sleep by 10pm, and also, I’ll drink tea until it comes out my ears, but I […]