A 28 Day Adventure To Better Body Confidence
Let’s go on a 28 day adventure during which you’ll improve your relationship with food and exercise, boost your body confidence and deal with niggling pains and injuries.
I’ll show you exactly what to do, break it up into manageable chunks, and give you all the support you need to improve your diet and exercise routine.
Your plan will be totally tailor made from start to finish. This is a complete coaching service above and beyond what you would receive with any other Personal Trainer.
In order to get the best out of this 28 day program, you need to be ready to make what might be some pretty big changes to your diet, lifestyle and exercise habits. If you’re not sure you’re ready to make these changes all at once, perhaps our Twelve Week Transformation or One-To-One Coaching might be a better option for you. We’ll get you to the same destination, but we’ll take things in a more gradual, progressive way. I’m always happy to discuss the best way forward for you, so please do get in touch.
This 28 day program includes a strict nutrition plan for the 28 days. The nutrition plan is 100% real food, it’s completely safe, sensible and do-able – it just requires a little planning, and NO starvation!
As well as doing a couple of short exercise sessions on your own each week, you’ll work with me on a one-to-one basis once a week. We can meet either face to face or online.