Fitness Archives | Page 8 of 8

Shoulder Pain & Exercise

18.06.2018

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I don’t know why it would be this way, but I seem to go through phases of working with clients with the same injuries.

I can go for weeks and the only injuries which will be spoken of will be back injuries.

Then, back pain will go and I’ll work with a wave of clients with knee injuries.

The pain of the moment seems to be that related to the shoulder.

I seem to naturally gravitate towards writing about food and lifestyle topics, and although hugely important, these topics are of course not the whole picture of being […]

Have You Ruined Your Metabolism?

21.05.2018

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Fitness, Health, Nutrition, Weight Loss

Is it possible to actually slow down your metabolism by long-term dieting?

Can you make your body burn less calories?

Is starvation mode something which really happens?

Lets answer the starvation mode question straight away – no. It does not really happen. Your body does not get fatter because you are eating too little. Good. Let’s move on.

As for whether you can truly ruin your metabolism and make your body burn less calories, the answer is also no, you cannot truly ruin your metabolism. But, you can make it slower (or just appear slower) – and you can make […]

Is Coaching Better Than Going It Alone?

16.05.2018

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Fitness, Weight Loss

When you’re trying to get in shape, you have a few options.

You can go it alone.

You can get advice about what to do.

Or you can get advice about what to do AND be coached through it.

Which works best?

This week, a study was released which shows the benefit of working with a coach or trainer.

They took 52 firefighters and assigned them to one of three groups – a group which recieved exercise programming and combined it with coaching on how to do it properly; a group which received only the programming; and a control group […]

How You Can Improve Your Health, For Free

27.01.2018

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Fitness, Health, Nutrition

So much about getting healthy seems to be expensive, but actually, there are loads of things you can do which will improve your health hugely which don’t cost a penny.

Changes to our lifestyle and environment are often overlooked, but are actually some of the most powerful things we can do to improve our health and energy levels.

The first free thing has to be sleep.
If you sleep well, you wake up feeling good. If nothing else, you’ll find it easier to make good food choices. People who don’t sleep well tend to eat […]

Fitness Archives | Page 8 of 8 | Fitbiz Training