Testimonials

Feedback from some of our customers

Below are some testimonials from current and former clients, describing their experiences with Fitbiz. Please feel free to send us your testimonial too – we’d love to hear from you!

 

  • Having been diagnosed with osteoporosis, I felt it important to improve my upper body strength, and at the same time check that my diet would meet the needs of my body for strength, muscle and bone.

    Heather totally understood the brief and has given me confidence in its effectiveness which has so far been proven on my recent walking holiday. The tough, steep nature of the paths required the use of poles and I found that the strength I had gained in my shoulders was totally up for the task.

    Gilly, Online Coaching Client
    Gilly, Online Coaching Client

  • My name is Rebecca, 27yr old female, who was feeling a bit down with my body and due to a new career wanted to feel stronger and more confident in my physical abilities.

    From my first session with Heather I knew she was a good fit for me in her down to earth attitude and straight to it approach.

    She educated me on simple misconceptions of nutrition and gave some great tips on how to improve my diet and eating routine to boost my energy and achieve the consistency I was after.

    On top of this she designed exercise routines unique to me, my abilities, my schedule and my stress levels. Adapting and changing as we progressed to find weekly routines that work around my busy, high stress life. The way she chose to design my exercise meant I was looking forward to every session and was able to fit it all in.

    I couldn't be happier with the results, I am slimmer, fitter, stronger with a better attitude towards eating and exercise.

    I have achieved my goals of consistency and accountability, and Heather has taught me ways of managing my health that I can implement throughout my routine and life going forwards. I can't recommend her enough!

    Becca, Online Coaching Client
    Becca, Online Coaching Client

  • Heather is a great listener, so she understood exactly what I was looking for in a Personal Trainer. Her sensible approach to diet and exercise meant the pace worked and I could see my achievements week by week. Heather is adaptable, approachable and really cared about my program and I would recommend her to anyone looking for personal training and diet support.

    Helen, Online Coaching Client
    Helen, Online Coaching Client

  • I've been thinking back over the last couple of months and I noticed that I am feeling noticeably better after exercise. I'm not exhausted and achy after every run now and it's fabulous that I've been able to reduce my BP meds. It's been your help making the small changes that have added up to a big difference so thank you.

    Helen, Online Coaching Client
    Helen, Online Coaching Client

  • Having been a sceptic and by no means a gazelle at best (48 yo, beer belly, unfit) I contacted Heather to she if she could assist me. How wrong was I. She is great. Listens, cares and supports me all the way. She is interested in progress and will talk about elements of my exercise regime if it doesn’t quite suit. A very affordable, fun personal trainer of which is already creating results after two months.
    This sceptic will fully endorse heather and her abilities.

    James, Online Coaching Client
    James, Online Coaching Client

  • I am Jane, a rapidly approaching 50 semi-fit woman.  My biggest concern pre meeting Heather was I had got stuck in a rut with exercise and diet.  I found out about Heather and Fitbiz from reading an article in the Farnham Herald as we were in the first lockdown last year.  I liked the sound of Heather’s approach to both keeping fit through exercise and finding the best balance of nutrition.  As it was lockdown, Heather and I were unable to meet in person; however she was so approachable over zoom for both talking through nutrition and running through exercise plans.

    Heather quickly realised that I was not eating enough protein for the exercise I was doing.  Following Heather’s advice I altered my diet to eating 90g+ protein a day and this quickly led to me having more energy and sleeping better.  To my surprise and with Heather’s support I found it easy to incorporate the protein into my diet and 18 months on, I am still following her advice and feeling so much better and healthier for it.

    For the exercise element, Heather listened to what I liked when exercising, came up with tailored plans, we then did the plans together over zoom.  It was very natural and also funny at moments moving the laptop so Heather could see what I was doing and vice versa.  Heather also sent me the plans to keep and print out and also, the best part, is she sent me videos to remind me how to do the exercises.  This was invaluable, as even though we ran through the exercises on zoom together and it was written down, sometimes you just forget how to do an exercise properly.  Heather regularly checked in to see how I was getting on.

    Once things open up after lockdowns I started various boot camps in my local park.  From the workouts and nutrition plans that Heather had provided, I was much fitter and could fully enjoy these.

    Unfortunately I injured my back running and Heather was invaluable talking through my injury, recommending stretches to fire my muscles and get them ready for exercise and get me back to the running.  She also really understood that I am prone to overworking and don’t stop pushing myself every session, leading to fatigue and injury.

    She came up with an easy to follow plan to train mindfully and recognise that some sessions I can hold back, aiding recovery and other sessions I can push further towards the 100%.

    With Heather’s continued help, I feel ready to turn 50 next year, fitter and healthier than I have ever been and to keep this healthy lifestyle going.

     

    Jane, Online Coaching Client
    Jane, Online Coaching Client

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