Please note that all newsletters from January 2018 on are now reproduced in my blog.
How To Feel Perky All Winter
October 2017
What’s More Important – Nutrients or Calories?
October 2017
An Alternative to Motivation
August 2017
Do You Really Know How Important Sleep Is?
June 2017
Is Planning The Secret To Reaching Your Goals?
May 2017
Why It’s So Difficult To Maintain Weight Loss
March 2017
Homemade Healthy Chocolate Anyone?
February 2017
Eating The Right Amount Without Counting Calories!
February 2017
Ten Years… Doesn’t Time Fly!
October 2016
How Important Are Calories?
September 2016
Are Your Results Hampered by Doing Too Much?
June 2016
A Good Nights Sleep!
June 2016
Stretching – Is It Talked About Enough?
May 2016
What’s The Least Exercise You Can Get Away With?
May 2016
Some Positives About The Sun
March 2016
Your Gut – The Secret To Health
February 2016
A Delicious Soup For Lunch
November 2015
A New Workout To Try – Get Ready For Christmas!
October 2015 Recipe
Thoughts on Orthorexia & A Recipe For “Sun Dried” Tomatoes
Workout of The Month October 2015
A Fun New Workout To Try
September 2015 Recipe
A Tasty Pumpkin Recipe
Workout Thought of the Month September 2015
A Great Tool For Instant Health Information
August 2015 Recipe
A Delicious Fish Curry Recipe You Must Try
Workout Thought of the Month August 2015
Why More is Not Usually Better
July 2015 Recipe
A Delicious, Quick & Healthy Fishcake Recipe
July 2015 Workout
A New Workout For You To Try
June 2015 Recipe
Great On-The-Run Breakfast Recipe
June 2015 Workout
Some Thoughts On Exercise Selection & A New Workout To Try
May 2015 Recipe
A Healthy Sweet & Sour Pork Recipe
May 2015 Workout
A Super Workout For You
April 2015 Recipe
A Tasty Falafel Lunch Recipe For You
March 2015 Workout
Try This Ten Minute Workout To Keep Sugar Cravings At Bay
March 2015 Recipe
A Yummy Lunch Recipe For You
February 2015
When Is Organic Better & A Beetroot Soup Recipe
January 2015
The Best Diet Of Them All & A Chowder Recipe
December 2014
It’s Not Too Late To Get In Shape For Christmas & A Chimichurri Recipe
November 2014
All About Vitamin D & A Healthy Warming Stew Recipe
October 2014
The Secret’s In The Support & A Quick Soup Recipe
September 2014
Why Over Doing It Isn’t a Great Idea & A Fresh Spicy Prawn Recipe
August 2014
Why Carbohydrates Aren’t The Devil & A Recipe For A Summery Salad
July 2014
Why Do So Many People Have Diabetes & A Recipe For Beef Chilli
June 2014
My Thoughts About The New NHS Weight Loss Groups & A Recipe For Fennel Chicken
May 2014
Waiting Until You’re Fitter & A Yummy Soup Recipe
April 2014
Is Fruit a Health Food & A Tasty Recipe With Chicken and Radishes
March 2014
Why I Don’t Think Protein Is Going To Finish You Off – And A Recipe For a Halloumi Salad
February 2014
Do You Drink Digestion Drinks And A Yummy Omelette Recipe
January 2014
How To Avoid Paralysis By Analysis And A Recipe For Thai Beef Salad
December 2013
Why I’m Not Starting Again In January & A Beetroot Burger Recipe
November 2013
More Reasons to Do Resistance Training & A Warming Beef Stew Recipe
October 2013
Why You Don’t Have Enough Will Power & A Stuffed Pepper Recipe
September 2013
My Thoughts About The Men Who Made Us Thin, And A Jambalaya Recipe
August 2013
Why Its Not About The Weight, And A BBQ Chicken Recipe
July 2013
The Hunger Gene & A Yummy Curry Recipe
June 2013
What Is It With The Sun & A Recipe For Coconut Chicken Biryani
May 2013
How To Eat Out Without Falling Off Track, And A Recipe For An Omelette Salad Sandwich?
April 2013
How to Get Past Your Success Blocks, And a Recipe for FragrantChicken Hot Pot
March 2013
Why I’m Not Superhuman, And A Cassoulet Recipe
February 2013
A Salmon Fishcake Recipe & Some Thoughts About Our Soil Losing Nutrients
Here’s Your Five Day Food & Workout Plan
January 2013
Chocolate Amnesty, And A Recipe For Sweet & Sour Veggies
December 2012
Stick By The Rules Even If They’re The Wrong Rules – And A Recipe For A Thai Fish Parcel
November 2012
How To Stick With It Forever, And A Yummy Recipe With Lentils – Honest!
October 2012
How to Survive Autumn and a Recipe with Salmon
September 2012
How To Lose Fat While You Sleep, And A Tasty Chicken Recipe
August 2012
Hold The Tension And A Recipe For Tasty Healthy Ice Lollies‏
July 2012
The Men Who Made Us Fat, And How To Make A Real Salad!
June 2012
Why Planning is Crucial, and a Recipe for Barbequed Sardines
May 2012
What Women Can Learn From Men About Fat Loss and a Recipe for a Vietnamese Stirfry
April 2012
My Thoughts About The HCG Diet and a Recipe for Spinach Baked Eggs
March 2012
Why to Juice, What I Think About Red Meat, and a Recipe for Cauliflower Salad
February 2012
The Secret to Slim Legs, and How to Make Sprouts Tasty!
January 2012
How to banish the Christmas Belly, and a recipe for Roasted Parsnip Salad
December 2011
How to Survive Christmas Food and Drinks – and a Recipe for Fennel & Celeriac Soup
November 2011
How To Get Results Before Christmas and a Pumpkin Soup Recipe
October 2011
The Perfect Excuse to Go Outside – And a BBQ Recipe to Go With Burgers!
September 2011
How to Blast Stomach Fat – and a Delicious BBQ Recipe
August 2011
Why Can’t We All Agree? And a Recipe for Thai Green Chicken Curry
July 2011
Clean Ice Cream Lollies Recipe, and a few notes about Alcohol!
June 2011
A Summery Casserole Recipe, and Do You Have False Fat?
May 2011
How to Lose the Love Handles, and a Recipe for Slow Cooked Lamb with Rhubarb
April 2011
What Caffeine Really Does & A Recipe for Thai Mackerel
March 2011
Tips and tricks for a good nights sleep, and a recipe for kale pesto
February 2011
Why the “Whole Person” approach is so important, and a recipe for a banana omelette!
January 2011
Make Sure Your Resolutions Hang Around After January, and a Recipe for Kale & Bean Stew
December 2010
Why you shouldn’t wait until January to get fitter and healthier; and a recipe for roasted beetroot and goats cheese salad
November 2010
Why to cook in coconut oil, and a recipe for stuffed pumpkin
October 2010
Why you should choose butter over all the alternatives, and a lovely recipe for spicy greens with chickpeas
September 2010
Why I take issue with biceps curls, and a guilt-free recipe for apple and blackberry crumble
August 2010
How stress might hamper your fat loss attempts, and a recipe for tomato, courgette and crab pasta (it’s very tasty!)
July 2010
How to get a great workout without any kit, and a recipe for carrot and coriander fritters
May 2010
How to do a workout at your desk, a delicious recipe using seasonal asparagus, and a great discount on a massage!
April 2010
Results from an interesting study into the best kind of resistance training to do for fat loss, and a recipe for roast broccoli
March 2010
Why Heather’s upset about magazine racks on CV kit in the gym, and a lovely recipe with jerusalem artichokes
February 2010
Tips for eating out healthily and a recipe for a winter stew
January 2010
The first newsletter for a new decade, containing a few ideas for making the most of a “snow day” and a recipe for a delicious and healthy fish pie
December 2009
An Christmas-themed newsletter with lots of recent news, a recipe for Winter Vegetable Crumble and an in-depth look at the importance of water
November 2009
Another butternut squash recipe this month, with lentils and feta cheese; plus we dispel some of the myths surrounding boosting your metabolism
October 2009
A recipe for spinach & feta stuffed butternut squash, and part of the new article “Resistance Training for Fat Loss”
Eddie Izzard Proves Running Won’t Help Fat Loss!
Following his amazing multi-marathon running, Eddie Izzard said that he did not lose 1lb of weight. As I’ve been saying for years, running as a means for fat loss isn’t effective
September 2009
The last of the three part series about the foods to avoid in your quest for fat loss, and a seasonal salad recipe with feta cheese
August 2009
The second of a three part series about the foods to avoid in your quest for fat loss, and a warming Summer soup recipe
July 2009
The first of a three part series about the foods to avoid in your quest for fat loss, a recipe with beetroot, and an interview with new team member Linn Andersen
June 2009
A tasty barbeque recipe with asparagus, how to snack healthily, and an interview with new team member Hannah Smith
May 2009
What’s the point in eating organic, and a yummy recipe for ginger stewed rhubarb
April 2009
Why the scales don’t mean everything when you’re looking to lose body fat. And a delicious recipe for watercress and orange salad
March 2009
The Truth about Fat Loss Cardio and a seasonal recipe for purple sprouting brocolli and bean soup
Haslemere Outdoor Group Training Sessions
All the details of the upcoming Haslemere group training course
February 2009
An invitation to drop a clothes size in 28 days and a tasty recipe for a kale, lentil and pepper stir fry
January 2009
Featuring a sneak preview of the article “The Myths of Fat Loss” and a recipe for Beetroot & Avocado Salad
2009 New Year Goal Setting
A special New Year message, with hints and tips from Heather’s exclusive goal setting process to show you how to make sure your goals become a reality this year!
December 2008
Including tips on surviving Christmas without putting on a dress size, and a healthy tasty pudding recipe
November 2008
Hints and tips on how to get started with exercise without feeling overwhelmed as well as a tasty lunch time recipe for beetroot and avocado salad with spinach and walnuts
October 2008
How to exercise inside on cold dark evenings, and a delicious dinner-time recipe of pumpkin roast with salmon
September 2008
Explaining the importance of eating after exercise, and a recipe for courgette and lemon spaghetti
August 2008
Why skipping is such good exercise, and an incredibly easy recipe for a sweet treat of fruit fools
July 2008
Great reasons to get outside in the summer, and a recipe for a tasty accompaniment to your barbeques!
June 2008
Why it’s important to stretch, and a recipe for artichoke bruschetta
May 2008
Featuring some easy exercises you can do to tone up your tummy, and a recipe for a seasonal asparagus frittata
April 2008
The first ever newsletter! Including tips on how to get that all-important 30 minutes of heart rate raising activity, and a recipe for steamed cod with brocolli and oyster sauce