Fitness Archives | Page 4 of 8 | Fitbiz Training

You’ve probably tried your fair share of different nutrition and exercise strategies over the years. Sometimes, it’s obvious an approach isn’t working for you – for example you might physically not be able to achieve what you need to in order to maintain your plan, or you might feel less energetic, your gut might not feel happy or you might experience food cravings.

But what about when an approach IS working for you? How do you really know?

Well, there are a few different aspects here which are worth considering.

How are you feeling:
Are you sleeping well […]

When we’re aiming to lose weight and improve our health and fitness, there are few absolutes – but below, I’m going to share some good general targets to put in place to get yourself started.

You might find that you’re only falling short on a couple, or you might find that most of the areas could do with some work. Either way, brush up on the places which need attention and I think you’ll notice everything gets easier from there.

The reason we look at all these areas is because they all link together. For example, it […]

In last weeks email I explained that you must be in a calorie deficit if you’re to lose weight, and I discussed several factors which influence both the energy we consume, and the energy our bodies use. These factors can explain why one person might lose weight on a certain diet, whereas someone else might not.

I said at the end of that email that you could make many of the factors work in your favour, so today, I wanted to give you some proper action points. If we can increase the energy our body needs to just stand […]