Mindset Archives | Page 2 of 13 | Fitbiz Training

It’s really easy to fall off the wagon when life is busy, but I have some tips for you to help you keep heading towards your weight loss goals when time is short.

Don’t seek perfection
This applies to both diet and exercise. Keep turning up and doing the best you can today.

Plan in advance
Note down a few breakfasts, lunches and snacks which you can keep the ingredients for at home. Don’t over complicate your choices – just remember how important both protein and fibre are, and how many excess calories you can save by simply […]

So many of us have a particular area in mind when we talk about wanting to lose weight. For some, it’s the thighs, for others, it’s the stomach – and so on.

Is there a magic trick for getting these particular areas to lean out more quickly?

Unfortunately, when we lose body fat, we can’t really choose where the fat comes from – and so you’ve got to lose body fat throughout your whole body.

The other unfortunate truth is that the place you store the most fat is also likely the place the fat seems to go […]

Do you ever keep a food diary?

I think there are plenty of reasons to consider keeping one, even if just for a week.

Food diaries are generally used to keep track of what you’re eating. Either for fact finding, or to help maintain discipline when you’re trying to reach a certain goal. And this is useful – but, I think they have uses beyond this.

Whatever your goal, most of the route involves adjusting your habits and making sure the way you eat most of the time is in line with the goal you’re trying to achieve […]

When we’re looking to change our bodies, it’s natural to want to see changes quickly.

It’s also totally logical, and probably also true, that the more closely we can stick with our plans, the more quickly our results will come.

But while this is true – I don’t think, for most of us, it’s the right thing to do.

You know as well as I do that by outlawing certain things from your diet, you’re much more likely to want them! And, there’s only so far your willpower will get you. You’ll never […]

When you’re changing your diet to lose weight, deprivation is NOT something you should be feeling!

Changing your habits and routines can be hard work, and you’re likely to experience some cravings here and there too.

But on the whole, you should feel that your change of diet is making you feel better along the way to your goals, and not worse.

If you’ve recently made a change to the way you’re eating and you’re feeling hungry, deprived and miserable, here are some ideas to consider:

Could you have cut your intake too much […]