You’ve probably tried your fair share of different nutrition and exercise strategies over the years. Sometimes, it’s obvious an approach isn’t working for you – for example you might physically not be able to achieve what you need to in order to maintain your plan, or you might feel less energetic, your gut might not feel happy or you might experience food cravings.
But what about when an approach IS working for you? How do you really know?
Well, there are a few different aspects here which are worth considering.
How are you feeling:
Are you sleeping well […]