I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.
We’re a complicated breed us humans, and overeating is a big issue for so many of us.
The evenings seem to be an especially popular time of day to over eat, and I’ve covered various reasons for that – you can read them here.
There’s (yet) another potential trigger for over eating which we haven’t covered before and that is distraction.
Eating while you’re distracted is massively linked to overeating. Just think about that tub of popcorn you […]