The Fitbiz Training Blog

Why I Won’t Write A Meal Plan For You

22.06.2022

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Sometimes, a client will ask me if I will write them a meal plan – and I always say no.

Why is that?

Being given a meal plan seems to be a common thing, and it feels like it should give you a fast track to success – so why would I refuse?

Well, I would much rather arm you with the information you need in order to make better decisions, than simply tell you what to do. Developing this autonomy is crucial because part of the process of losing weight and improving your health needs to involve figuring out how to […]

Another Reason Strength Training Is Great

14.06.2022

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Fitness, Health

There was a really interested study published about the remarkable effects of strength training which showed that just three seconds of resistance work a day was enough to cause measurable strength gains. Isn’t that incredible!

Now, before you start thinking you’ve found your new exercise routine, remember that this probably isn’t how you should exercise and this 3 second workout probably wouldn’t continue to provide improvements forever – but, this study does highlight the amazing effects of strength work.

It reassures you that if you were to create a routine of 45 minutes strength training even twice […]

Do You Need Intense Workouts To Get Fit?

8.06.2022

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Fitness, Weight Loss

When I suggest you improve your fitness, what image flashes through your mind?

I imagine it’s a hard and fast workout which leaves you gasping for breath and dripping with sweat on the floor.

It seems that these types of workouts have become what it means to be fit.

And if this is how you think you have to exercise if you want to lose weight and get fit, then I have excellent news for you – these kinds of workouts are not essential!

Often I find myself conveying the importance of resistance exercise, and this is because resistance exercise […]

Are You Increasing Your Health & Fitness ‘Savings’ – Or Spending Them?

24.05.2022

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Mindset, Weight Loss

Losing weight and getting fit is hard for a variety of reasons.

One of the reasons is that there is a cost to reaching your goal.

Choices have to be made, and while I don’t believe you have to deny yourself any fun, there will be times where you have to make the right decision and not the decision you’d like to make.

But, there is also a cost to NOT staying fit and lean.

I like to think of health and fitness as a bank balance. There’s no need to eat a perfect diet 100% of […]

Menopause: Four Key Basics To Put In Place

18.05.2022

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Health, Nutrition

Menopause seems to have come into the spotlight recently, and finally there is more good quality information available.

But, as with everything, a huge amount of information often overwhelms us. And while menopause certainly can be complicated, there are some key basics which are an important place to begin.

Self care is super important during menopause, and making sure we’re eating well and getting the right nutrients as well as adapting some lifestyle habits can provide long lasting benefits and make the transition through menopause easier.

So, here are four key things to put in place as the foundation […]

Benefits Only A Personal Trainer Can Provide

9.05.2022

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Fitness, Health

All the information you need in order to achieve all your goals in life – health and fitness or otherwise – is already available, for free.

The difficult bit is sifting through the huge amounts of information and deciding which bits apply to you, and how to apply them.

I’ve worked with so many people who feel like they know what they need to do, but haven’t managed to make it stick until we’ve sat together and put everything into a logical order.

This, I feel, is where working with a personal trainer is invaluable. I don’t think […]

Some Thoughts On Calorie Counts On Menus

5.05.2022

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Mindset, Nutrition, Weight Loss

Bigger and chain restaurants now have to list calorie counts on their menus.

Have you had experience of the new menu styles yet? What do you think to the idea?

For me, there are some positives and some negatives.

I think for those of us who aren’t Bridget Jones and don’t know calorie counts better than the alphabet, it might be quite eye opening to see the calories for some of our favourite meals out. Wagamama is a great example of this – how is it even possible for a plate of noodles to near 1000 calories a portion […]

Good, General, Targets for Improving Your Health & Fitness

27.04.2022

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Fitness, Health, Weight Loss

When we’re aiming to lose weight and improve our health and fitness, there are few absolutes – but below, I’m going to share some good general targets to put in place to get yourself started.

You might find that you’re only falling short on a couple, or you might find that most of the areas could do with some work. Either way, brush up on the places which need attention and I think you’ll notice everything gets easier from there.

The reason we look at all these areas is because they all link together. For example, it […]

How To Get Yourself Back On Track

22.04.2022

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Mindset, Nutrition, Weight Loss

If there was a competition to see how much chocolate it is possible to eat over one weekend, I really think I’d be in the winners line up, if not in the actual number one position.

And honestly, I feel yuck having over indulged!

I know I’m not the only one who feels like this after a time of being taken off course, and I also know that it can be really difficult to pick yourself up. Right now would be an easy time to allow old habits to slip back in, and to allow months of hard […]

A Fantastic Recipe For Steak Skewers

30.03.2022

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Nutrition, Recipes

It’s been a little while since I shared a recipe with you, so I thought that now the weather seems to be cheering up a little I’d share the most delicious steak skewer recipe. You know I like a good meal and so you can trust me when I say that these are well worth trying!

This said of course, as I look out the window this morning, it feels rather optimistic to think these have any chance of making it to the BBQ over the weekend – but I’ve cooked them on a griddle before and they […]