Mindset Archives | Page 9 of 13 | Fitbiz Training

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Although they might sound similar, I feel there is a big difference between being disciplined and being motivated when you’re working towards your goals.

Motivation is FEELING LIKE doing what you need to do. You’ll know the feeling of motivation doesn’t last long. And often, the expectation is that motivation comes from an external source – like reading a book, or working with a personal trainer.

Self discipline is about DECIDING to make certain choices – and sticking with them regardless […]

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Happy New Year!

I hope you had a lovely, if strange, Christmas.

I, for one, am in need of a few weeks of eating well. There’s something about Christmas which makes us feel like we’re not correctly celebrating if we don’t eat too much or drink too much. We make choices we wouldn’t make at any other time of the year. In fact, I’ve seen some interesting numbers about that; apparently we are less satisfied with ‘normal […]

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

I’m not exactly sure how, but it seems like Christmas is nearly here!

In fact, it looks like it has arrived in quite a few places already – isn’t it lovely seeing all the decorations up earlier this year.

This year has been, amongst other things, interesting. From a health and fitness perspective, we’ve had to challenge the way we thought things might be in different situations.

We often used to say, decisively, that if we only had more time […]

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

There are some things which one needs to take into consideration when trying to lose weight. They can be seen as pretty inconvenient and can make the road both harder and easier at the same time.

The first is that you have to take action. Waiting for the right moment, waiting for the motivation to strike or holding out for a clear spell in your diary are all ways of not taking action.

Action doesn’t happen because the stars have lined […]

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Changing your lifestyle in order to lose weight and improve your health can feel like something of a massive and overwhelming project.

The time and effort it takes to make changes can test even the most strong-willed of us, and to me, one solution is to make ONE change at a time.

Rather than trying to overhaul your entire life overnight, choose one area to focus all of your attention on improving. Often, changing one key habit is enough to unlock […]