Happy New Year!
January is the time of new beginnings – many of us are starting the year with a diet.
But, did you know that only 20% of people will be successful this year?
That means 80% of people will fail at reaching their diet related goal, most of them within the first two months of the year.
I’m going to do a free video talk to help you be part of the 20% of people who will achieve their health and fitness goals this year. It’ll be on Tuesday 18th January at 10am, and it’ll last about half an hour – send me a message and I’ll send you the access details.
As well as trying to start a January diet, many of us will join the gym too – yet 75% of us will stop going within the first 3 months of the year – but will continue paying the membership for a further 7 months!
To me, the reason there is such a small chance of us reaching our health and fitness goals this year is not because there is something fundamentally ‘wrong’ with you for not managing to stick to your diet – and it’s not because you’re lazy either.
What I think is that your approach isn’t working for you, and we need to do something differently if we’re going to be part of the 20% of people who do succeed this year.
In my talk on the 18th, I’ll cover the most effective way to get yourself started on your journey and the most important strategies to achieve successful, long term weight loss. There will be a lot of information you haven’t heard before, so don’t miss out – send me a message for the access details!