The Ultimate Personal Training Experience

with Experienced Personal Trainer & Nutrition Advisor Heather Smith

  • We'll work to develop healthy diet and exercise habits which you won’t need to rely on willpower to maintain, habits which will last forever
  • We'll improve your diet. Nothing complicated, unrealistic or weird
  • We'll build a sustainable exercise routine, tailor made for you
  • We’ll take things at the right pace for you, and no food will be outlawed!
  • I’ll really listen to you
  • I’ll understand your goals, your preferences and your lifestyle, and your plan will work for both your body and your lifestyle
  • I’m here to encourage and support you, and to provide accountability and direction
  • We’ll work out how to make things fit, whatever life throws at you, and we’ll reach far beyond diet and exercise advice

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    Time For A Chat?

    Send me a message and we can discuss how I might be able to help you reach your goals.

    Get In Touch

    The Way I Work Ensures your Experience is about more than just Results

    I have over 15 years experience as a Personal Trainer and Nutrition advisor and I’d love to show you my healthy, last-for-life, real-world approach to:

    Losing Weight

    Regaining Your Health & Fitness

    Improving Your Relationship with Food & Exercise

    Dealing with Niggling Pains and Injuries

    Improving Body Confidence

    We can work together either online via Zoom or FaceTime, or we can work together face-to-face – or even a combination of both.

    I offer a 28 Day Challenge program, and a Twelve Week Transformation program – but in reality, I continue to work with a huge majority of my clients for the long term. Some will have weekly appointments, others fortnightly, and many will have monthly appointments.

    Take a look at some of the testimonials some of my clients have been kind enough to write, then, please send me a message and we can arrange to have a cup of tea and a chat about your situation and whether I might be able to help you move forward towards where you’d like to be.


    Testimonials

    • Having been diagnosed with osteoporosis, I felt it important to improve my upper body strength, and at the same time check that […]

      Gilly, Online Coaching Client
      Gilly, Online Coaching Client

    • My name is Rebecca, 27yr old female, who was feeling a bit down with my body and due to a new career […]

      Becca, Online Coaching Client
      Becca, Online Coaching Client

    • Heather is a great listener, so she understood exactly what I was looking for in a Personal Trainer. Her sensible approach to […]

      Helen, Online Coaching Client
      Helen, Online Coaching Client

    • I’ve been thinking back over the last couple of months and I noticed that I am feeling noticeably better after exercise […]

      Helen, Online Coaching Client
      Helen, Online Coaching Client

    • Having been a sceptic and by no means a gazelle at best (48 yo, beer belly, unfit) I contacted Heather to she […]

      James, Online Coaching Client
      James, Online Coaching Client

    • I am Jane, a rapidly approaching 50 semi-fit woman.  My biggest concern pre meeting Heather was I had got stuck in […]

      Jane, Online Coaching Client
      Jane, Online Coaching Client

    • Heather’s approach is incredibly supportive. A gentle approach which allows you to make
      small changes and see effects. It’s not […]

      Gemma, Online Coaching Client
      Gemma, Online Coaching Client

    • Heather is fantastic, great fun and approachable.  She gets right to the problem giving easy to follow plans for exercise and diet […]

      Jane, Online Coaching Client
      Jane, Online Coaching Client

    • Working with Heather is one of the best decisions I’ve made!

      My goals were improving my whole body strength and making […]

      Priyanga, Witley
      Priyanga, Witley

    • I have pre diabetes, high cholesterol and low thyroid function. Although not significantly overweight I was noticing that the pounds were creeping […]

      Tessa, Haslemere
      Tessa, Haslemere

    • I have found Heather to be a fantastic support in my journey to live more healthily. I had tried so many times […]

      Ellen, Headley
      Ellen, Headley

    • Heather has an amazing ability to review and understand the issues you are facing and your lifestyle demands. She proposes a plan […]

      L
      L

      Haslemere

    • I started working with Heather after I ran the London Marathon. It was important for me to retain a goal, but I […]

      Amie
      Amie

      Haslemere

    • I think Heather has nailed it by taking a holistic approach to fitness as it’s not just the exercise or the […]

      Josie
      Josie

      Ifold

    • I’m a diabetic and needed to manage my blood sugar better. With Heather I didn’t just get a really effective […]

      Linda
      Linda

      Grayshott

    • Dear Heather,

      I hope you’re well. I just wanted to thank you and let you know of my improved health/weight […]

      Lucy
      Lucy

      Haslemere

    • If you are determined to lose weight and /or get fit Heather can really help you define and achieve your goals. The […]

      Angela
      Angela

      Haslemere

    • When I met Heather, I’d done every diet going and was weighing myself every day too. I felt that whatever I […]

      Karen
      Karen

      Chichester

    • I’ve been really impressed by your ability to notice exactly what parts of my body needed working in to give me […]

      Marie
      Marie

      Lower Bourne

    • I cannot recommend highly enough the holistic approach that Heather offers; i.e. lifestyle, diet and exercise instead of focussing on just […]

      Victoria
      Victoria

      Midhurst

    • I really enjoyed our program taking a whole-life approach, during which we dealt with exercise, diet, work/life balance and relaxation […]

      Amy
      Amy

      Loxwood

    • Since being diagnosed with diabetes a year ago I had been looking for an exercise plan that would help me keep as […]

      Linda
      Linda

      Haslemere

    • With Heather’s skill and enthusiasm I now feel in control of my health. I have learnt that I am capable of […]

      Susan
      Susan

      Beacon Hill

    • Just to say ‘thank you’ for your really helpful downloads. The things you recommend do really seem to work – as if you […]

      Helene
      Helene

    • I’ve been constantly ill for 3 years, and with the right nutritional direction and support, I haven’t been ill for […]

      Lindi
      Lindi

      Farnham

    • The nutrition advice was excellent and inspiring; it was a great way to start and very powerful, and I continue to follow […]

      Nils
      Nils

      Headley

    • I spent some time with Heather at the beginning of February discussing nutrition, goals and lifestyle and found the session hugely motivational […]

      Kay
      Kay

      Hindhead

    • Well in the four weeks of Bootcamp, I lost 13lbs which made me very happy but, even more impressive as far as […]

      Dena
      Dena

      Haslemere

    • I have lost over half a stone and am now able to wear things I had relegated, but kept in the hope […]

      Judith
      Judith

      Haslemere

    • The Nutrition advice was excellent and I have stuck to it despite finishing our sessions a month ago, the guidance around foods […]

      Abi
      Abi

      Haslemere

    • It’s exhausting, punishing… Yet exhilarating – especially as I can now fit comfortably into shorts & jeans I haven’t been able to […]

      Karen
      Karen

      Hindhead

    • I contacted Heather with just six weeks before I was to be Best Man at a friends wedding. After struggling for a […]

      Alex
      Alex

      Godalming

    • Heather has been Training me on a weekly basis for about 5 months now. She devises slightly different workout plans each time […]

      Denise
      Denise

      The Haven

    • You have taken great care in adjusting my programme as necessary. I have enjoyed the sessions especially since it helped my asthma […]

      Claire
      Claire

      Loxwood

    • You have taken great care in adjusting my programme as necessary. I have enjoyed the sessions especially since it helped my asthma […]

      Vera
      Vera

      Ewhurst

    • Heather – many thanks for your course. For the first time in 10 years i feel i have made significant progress towards getting […]

      Charlie
      Charlie

      Haslemere

    • My name is Andrea and I started training with Heather in September 08. I wanted to tone up and get fit – I […]

      Andrea
      Andrea

      Witley

    • The information you gave me was great, you were spritely and fun to be around and you cared about my results […]

      Julie
      Julie

      Billingshurst

    • With 10 weeks to our wedding, I had lost nearly a stone through eating healthily, but had hit a plateau and colleagues […]

      Katherine
      Katherine

      Liphook

    • Heather is inspirational! She is very enthusiastic and certainly knows her stuff, encouraging me to go the extra mile without pushing me […]

      Janet
      Janet

      GuiIdfold

    • I’ve always hated exercise but I look forward to the sessions so much. They’re varied and everything is kept fun […]

      Dena
      Dena

      Haslemere

    • I have done the 28 Day detox and found out how packaged foods had controlled me.

      I now don’t ever feel […]

      Sherie
      Sherie

      Haslemere

    • Three years ago, I had a heart transplant. For the 20 years prior to that, I had been banned from any strenuous […]

      Karen
      Karen

      Liphook