I’m Heather – I’m a Wellness Practitioner providing a complete, holistic & bespoke approach to health, fitness and wellness.
My bespoke approach shows women stuck in the busyness of life who feel like they’re losing themselves to peri menopause and an ever increasing list of health complaints how to get strong and fit into their favourite jeans again.
I can help you even if your previous go:to ways of losing weight have stopped working, and your fitness has slipped so far you’re not sure how to get it back.
I’ll guide you through a completely bespoke approach focussed around these pillars:
Uncover
Through an intake form and a detailed conversation, we’ll talk about what you’re experiencing and you’ll feel truly heard. We’ll look at your diet and nutrients, your stress load and hormone balance so we have a clear picture of what’s going on inside your body. Then, I’ll design a plan which is built specifically for you around these core pillars.
Nourish
With no starvation and no calorie counting, we’ll make some simple diet changes to ensure your body is getting the nutrients it needs to balance your hormones, lose weight and to give you sustained energy.
Change
Whether you’re navigating hormone change, digestive symptoms, immune issues or less specific symptoms like tiredness, headaches or mood complaints, we’ll work towards meaningful change – even if your previous test results have been normal.
Recover
We’ll explore your life load in detail, and I’ll help you learn how to manage your stress levels, and make sure you’re getting great quality sleep, so you can finally wake up refreshed in the morning and have the energy to make it through the whole day.
Move
I’ll design an exercise program which fits into your life, instead of becoming something else on your never ending to:do list. Your workout program will gradually take you from where you are now, towards your goals. It’ll take into account any injuries or niggles, and where you want to exercise too, for a truly customised workout.
Support
I’m there with you the whole time; so there’s always the opportunity to talk things through. We can make adjustments when it’s necessary and talk about getting back on track when real life inevitably gets in the way. So now, slipping up doesn’t have to mean starting again next week.
If this sounds like it could be just what you need, send me a message and we’ll arrange a time to chat.
