I’ve always believed Personal Training is the most impactful job there is. There is no other health practitioner you see on such a regular basis for your own health.
I really get to know my clients, and as a result, most clients stay with me for years rather than months – in fact, several clients have been with me for well over 10 years.
I feel this is testament to the impact that having a professional involved in your life who can give you truly personalised advice and recommendations based on what’s going on in your life right now is really valuable.
I’ve been a qualified Personal Trainer and Nutrition Advisor for 20 years and am currently working towards a qualification in Functional Wellness.
This means I have three ways to help you feel well.
1 – Nutritional Therapy.
This means using nutrition and lifestyle changes to help you get to the root of what’s stopping you feel well.
2 – Coaching
I’m a qualified coach which means I can guide you towards positive future action and meaningful change.
3 – Personal Training
I can design the right workout program for your goals, your body and your life.
I understand corrective exercise and can help deal with aches & pains, niggles and injuries too.
