With Heather’s skill and enthusiasm I now feel in control of my health. I have learnt that I am capable of far more intensive exercise than I could have ever imagined and that I can do this safely, without excessive tiredness. I’ve changed my eating habits for good, I’ve learnt how to manage stress and I enjoy taking exercise regularly. As a result I’m happier in myself and am able to achieve more in a day, even though I have taken time out to exercise.