I have done the 28 Day detox and found out how packaged foods had controlled me.

I now don’t ever feel hunger pangs as I eat what I need. Also, I don’t have the urge to go back to my old way of eating. I think now I will stick to almost all of the plan with a few treats at weekends maybe.

I have lost a stone and 6lbs to date so very happy, a way to go yet but with Davids training regime on Tuesdays and me doing 2 other sessions on my own each week I am on the right track.

Thank you for all the support, David is very good and patient with me as this “old” body of mine is taking some work to get it healthy.

I will keep going and I am so grateful to you for your brilliant ideas and fantastic news letters.