I’ve always hated exercise but I look forward to the sessions so much. They’re varied and everything is kept fun while still making us work hard. I even look forward to the aches the next day as it means I’ve done some good. When I first looked at the eating plan, I thought no way am I going to be able to follow that but you get used to it quickly, especially as I never feel hungry. By the end of the first week, I wasn’t even tempted by what other people were eating.