I have found Heather to be a fantastic support in my journey to live more healthily. I had tried so many times to get fitter and lose weight but always ended up back where I started. Heather has been working with me for five months now and I have made significant long term changes to my eating and exercise which are both sustainable and enjoyable. Heather listens really effectively which means she has put together a programme which responds to my needs and can be flexible with whatever is going on in my hectic life. I have lost over a stone and more importantly, have kept the weight off healthily for the first time in years. The most challenging thing has been to balance my wellbeing with a very demanding and stressful job. With Heather’s positivity and advice this is becoming more manageable and I have become stronger and fitter both physically and psychologically in the process. I am absolutely  delighted with the progress Heather has helped me make!