TESTIMONIAL:
Gilly, Online Coaching Client
Having been diagnosed with osteoporosis, I felt it important to improve my upper body strength, and at the same time check that my diet would meet the needs of my body for strength, muscle and bone.
Heather totally understood the brief and has given me confidence in its effectiveness which has so far been proven on my recent walking holiday. The tough, steep nature of the paths required the use of poles and I found that the strength I had gained in my shoulders was totally up for the task.
