My name is Rebecca, 27yr old female, who was feeling a bit down with my body and due to a new career wanted to feel stronger and more confident in my physical abilities.

From my first session with Heather I knew she was a good fit for me in her down to earth attitude and straight to it approach.

She educated me on simple misconceptions of nutrition and gave some great tips on how to improve my diet and eating routine to boost my energy and achieve the consistency I was after.

On top of this she designed exercise routines unique to me, my abilities, my schedule and my stress levels. Adapting and changing as we progressed to find weekly routines that work around my busy, high stress life. The way she chose to design my exercise meant I was looking forward to every session and was able to fit it all in.

I couldn’t be happier with the results, I am slimmer, fitter, stronger with a better attitude towards eating and exercise.

I have achieved my goals of consistency and accountability, and Heather has taught me ways of managing my health that I can implement throughout my routine and life going forwards. I can’t recommend her enough!