Dear Heather,

I hope you’re well. I just wanted to thank you and let you know of my improved health/weight loss progress since I saw you for a session at the Lythe Hill last Summer.

Since then, I’ve gone from a size 12 to a size 8/10 and lost around 2 stone, exercise 3/4 times a week and my diet is COMPLETELY different – but yummier!

I’d tried changing what I ate so many times before but gradually slipped back into bad habits, so I’m unsure what it was exactly that I learnt during your session – but something definitely inspired me!

Thanks again, and I’ll definitely be sending friends your way in the future.

Lucy 🙂