When I met Heather, I’d done every diet going and was weighing myself every day too. I felt that whatever I tried wasn’t going to work for me, but eight months on, I had lost 4 kilos and 9 inches too.

Exercise turned from an enjoyable chore to an invigorating experience. I loved the between session text messages etc to check up on how I was getting on – it shows an element of care and not just being in it for the income!!

You have changed my whole concept about eating and exercise in respect of being healthy and changing shape effectively…. I’m now able to enjoy the odd treat without feeling guilty, and knowing I can get straight back on track afterwards!