I contacted Heather with just six weeks before I was to be Best Man at a friends wedding. After struggling for a year to maintain any sort of fitness regime (despite being a gym member) I decided to hire a Personal Trainer. My main objectives were to loose some weight and improve my general shape & fitness. Heather completely exceeded my expectations as a Personal Trainer and helped me to exceed my objectives. I lost over half a stone in weight in six weeks and reduced my body fat mass significantly. Over and above the fitness sessions, Heather gave me some great advice re what to eat, why to eat it, and when to eat. I now eat a balanced healthy diet and rarely feel hungry or the need to snack on junk. The enjoyable thing about how I now eat is that I am not on a diet, I just eat properly. If we identified physical anomalies or old injuries, Heather on several occasions went out of her way to advise me on what actions/exercises I should take to correct/improve them. If you are in need of motivation to get in better shape as I was, I would highly recommend Heather as a Personal Trainer. I am genuinely impressed by Heather’s professionalism and even more impressed with the results. Anybody is welcome to contact me directly if they would like to discuss my experience under Heather’s instruction in more depth.