Working with Heather is one of the best decisions I’ve made!

My goals were improving my whole body strength and making sure my posture was good. I’m in my 40s, so I’d heard that muscle tone and strength starts to decrease and I want to stay as strong and mobile as I can for as long as I can.

Weight loss wasn’t a priority for me, but it happened anyway – in a healthy way.

The thing I like most about Heather is she manages to be realistic and optimistic at the same time.

She’s an incredibly positive person without being overbearing and she’s working from a deep knowledge and understanding that she can deploy very effectively.

She understands the demands of family life and work life and was able to create and adapt programs of diet, nutrition and exercise to my varying work hours, when I had to work away from home and when I had a surgical procedure and needed to build up afterwards.

She also is a mine of knowledge about sleep, food and body health- and her knowledge is factually based on current studies (very glad she’s reading them so I don’t have to!)

I can’t recommend Heather more highly. I have got the physical results I wanted by following her programs with the added bonus of body confidence, healthy eating habits for life and general well being.