Nutrition Archives | Page 5 of 7 | Fitbiz Training

If you’re struggling to get started with your weight loss quest, try bringing these three simple things into your day to get yourself moving in the right direction.

Increase Your General Activity
Any activity which isn’t actual structured exercise is worth increasing; although the efforts sound small, the extra calories you can burn every day add up quickly and will make a big difference over a few months.

Consciously plan to get a bit more activity into your day; deliberately park as far away from the shops as you can, take the stairs rather than the lift, and […]

In my last newsletter, we discussed the changes to make when you stop losing fat despite doing everything right.

For some people, they have cut their calories so low and increased their exercise so much, that the idea of going any further would leave them existing virtually on air alone, and with no time to do anything other than exercise.

This is where reverse dieting can be transformative.

If your diet is overall very good, but you are eating very few calories and seem to gain weight by going over on your intake just once, it is worth taking a […]

High intensity exercise classes. They’re pretty fun, the atmosphere is good, you get to have a chat with your friends while you’re there… And it feels almost safe, like you can stay somewhat hidden amongst the other people there, you’re not going to be put on the spot.

You burn plenty of calories during the class, you get a good sweat on, and it feels like you must have achieved loads.

Honestly though, this style of exercise is really not optimal. You do indeed burn lots of calories, but you’re stressing your system with such frequent […]