Health Archives | Page 5 of 13 | Fitbiz Training

I posted something in the new Facebook group last week which is my new favourite fact.

Apparently the average age we feel the happiest with our bodies is… 74!

I love this. So many people spend so much of their life feeling unhappy in their bodies and I think this statistic has the potential to free us from this feeling.

While the tide is definitely changing and images we are shown are more ‘real’ and less airbrushed, a huge majority of us still feel the pressure to look a certain way and to be able to maintain the same look […]

Sometimes, life has an annoying habit of getting in the way. Something can pull you off track and before you know it, all the hard work you’ve put in to creating an exercise and healthy eating routine has slipped away completely and you’re back to where you started.

Having to repeatedly pick yourself up from the same start point over and over again is a really disheartening cycle to find yourself in, and it is no surprise that at some point so many people think ‘what’s the point in trying’.

What I’d love you to know […]

It’s no secret that menopause can play havoc with your sleep quality. As we transition through menopause, our levels of oestrogen and progesterone in particular are declining. And this can affect our bodies sleep / wake cycle, also known as our circadian rhythm.

But sleep disturbances are not ONLY caused by our hormones. You do have some power over the situation, and how you experience it too.

Start by noticing what you’re feeling, and treating yourself with kindness. Remember also that you’re not alone. Send some kind thoughts to other women having the same experiences as you, and […]