Seeing as it is hot and most of us are experiencing a reduced appetite, I thought it a good time to write about fasting. Perhaps this heatwave could provide a good time to give it a try, given most of us are halfway there already!
Fasting has recieved plenty of positive press over the last few years, with a big chunk of mainstream awareness being brought with the 5:2 diet.
Fasting is great for purely cutting out the calories from a meal or two – and hence reducing your intake for the day – and the benefits include reduced body weight […]