We’ve recently brought some lovely feathery friends to come and live in our garden, and when they’re not up to mischief, they are laying us some delicious eggs.
As a result, we’re finding ourselves eating a lot of eggs – this is one of my favourite new recipes. It’s a bit of a variation on a shakshuka eggs recipe and is a great way to get a tonne of veg onto your plate! You could quite easily cook a big batch of the veg mix then just reheat and add the eggs for a quick lunch.
Serves […]
As we get older, our bodies change. It’s probably not purely a side effect of ageing, instead it’s indicative of changing priorities and focus.
We have less time to focus on ourselves and so we need to re-focus our exercise routines on maintaining strength and mobility as much as possible. If we do them well, these movements will also have the added bonus of helping keep our weight in check.
In my mind, there are three key movements anyone over 40 needs to be doing regularly. These are:
Rowing Movements
Your shoulders are your most mobile joint […]
If you’re struggling to get started with your weight loss quest, try bringing these three simple things into your day to get yourself moving in the right direction.
Increase Your General Activity
Any activity which isn’t actual structured exercise is worth increasing; although the efforts sound small, the extra calories you can burn every day add up quickly and will make a big difference over a few months.
Consciously plan to get a bit more activity into your day; deliberately park as far away from the shops as you can, take the stairs rather than the lift, and […]
Sleep is a hugely important part of the health jigsaw. In fact, it is the basis upon which everything else you do is built. If you are low on sleep, or your sleep is poor quality, the effects of the effort you make to improve your health won’t be as good as they could be.
Sleep is becoming more talked about and the true importance is becoming more recognised as we start to understand the true need for sleep.
Did you know, for example, that if you are low on sleep (averaging 6 hours or less a night) and […]
Last week I wrote about how you can look at your food intake across a whole week rather than as a daily amount.
I said that you could take the appeal off ‘special food’ by allowing yourself a little of it a little more often, but that there are some foods which we just have no off-switch for, no matter what we try.
The truth is that there are no bad foods.
There are some foods you should satisfy your hunger with (real food!) and some you need to keep to a minimum (processed food) in order to keep […]
Lower back pain is one of the most common physical complaints. Sometimes it just starts aching, other times it seems you injure yourself and are left dealing with the aftermath for much longer than you would like.
In an overwhelming majority of cases, low back pain is caused by some variation of poor posture and the solution lies in locating and correcting the problem area; which, surprisingly, is not usually your actual back.
Of course, there are exceptions to this, and pain should really be assessed by someone who knows what they’re talking about. Then you can be confident […]
Cellulite.
Before 1972 no one even knew what it was.
A lady called Nicole Ronsard wrote a book and sold products to help us lose the lumpy fat on our legs and bottom – she opened a huge new industry for cellulite creams and products; and a whole new way for us to feel bad about ourselves!
Even though over 90% of us have cellulite, this is a good example of how products are advertised to us in a way which makes us feel theres something wrong with us and which we need to fix.
Have you ever used any of […]
Despite there being 365 perfectly good days a year to start your quest to improved health and weight loss, for some reason, a Monday feels like the best time. I can see that; it’s a fresh week, and it always feels good to start at the beginning of something. It’s a fresh start – a chance to start as you wish to carry on.
Have you ever considered, though, that this cuts your available days to make a change quite significantly. You now only have 52 days of the year you could make a start.
Then, you add in […]
In my last newsletter, we discussed the changes to make when you stop losing fat despite doing everything right.
For some people, they have cut their calories so low and increased their exercise so much, that the idea of going any further would leave them existing virtually on air alone, and with no time to do anything other than exercise.
This is where reverse dieting can be transformative.
If your diet is overall very good, but you are eating very few calories and seem to gain weight by going over on your intake just once, it is worth taking a […]
Today is apparently ‘Blue Monday’ – the third Monday of the new year is apparently the peak day for us to experience a low mood.
After all the busy-ness and excitement of Christmas, many of us feel tired, drained and overwhelmed; and not really in the mood to be bombarded with constant messages of New Years Resolutions and the idea that we need to somehow better ourselves by adding more commitments to our already packed lives.
Christmas is usually a period of over indulgence – more sugar, more alcohol, more everything; except perhaps, exercise!
Then, January rolls around and we have […]
