The Fitbiz Training Blog

In my last newsletter, we discussed the changes to make when you stop losing fat despite doing everything right.

For some people, they have cut their calories so low and increased their exercise so much, that the idea of going any further would leave them existing virtually on air alone, and with no time to do anything other than exercise.

This is where reverse dieting can be transformative.

If your diet is overall very good, but you are eating very few calories and seem to gain weight by going over on your intake just once, it is worth taking a […]

High intensity exercise classes. They’re pretty fun, the atmosphere is good, you get to have a chat with your friends while you’re there… And it feels almost safe, like you can stay somewhat hidden amongst the other people there, you’re not going to be put on the spot.

You burn plenty of calories during the class, you get a good sweat on, and it feels like you must have achieved loads.

Honestly though, this style of exercise is really not optimal. You do indeed burn lots of calories, but you’re stressing your system with such frequent […]