Truly Personal Nutrition & Lifestyle Advice
Online Coaching is an exceptionally effective way to truly focus on your nutrition and lifestyle.
It’s every bit as effective as conventional one-to-one Personal Training; I will help you identify where to focus your nutrition and lifestyle efforts in order to add up to the biggest changes, and I’ll be on hand to give you as much advice and support as you need on the way.
We will work together to make a bespoke nutrition and lifestyle plan. We will spend time discussing strategies to help in whatever situation you’re finding difficult; these might be mindset strategies to change your viewpoint, or they might be ways to get results despite a busy social life with lots of meals out. Its not about eating perfectly all the time, its about finding the right balance between having fun and getting results, and this is different for everyone.
We’ll speak via FaceTime or Skype, and we’ll email regularly too. The coaching aspect of Online Coaching is way more effective than what 99% of other trainers would be able offer you even face-to-face; it’s this connection and ability to completely tailor your plan which supercharges the results you’ll get.
In order to include an exercise side to your routine, I usually advise a blend of 1-2-1 and Online Coaching, as in our Twelve Week Transformation program. Although, f you already have an exercise routine you want to perfect, or if you’re already au-fait with a variety of exercises, we can also plan your workout routine remotely.
Get in touch to arrange your free consultation so we can discuss how Online Coaching might look for you.
“The actual programme was really easy to start on, I was pretty confident with the exercises and their description and was able to get stuck in. Heather checked in with me about how it was going and we maintained regular contact throughout the duration of the programme – this was one of the most important aspects as it enabled us to tailor the programme as we went along.”