Problems reading this email? Try http://www.fitbiztraining.co.uk/newsletters/200902.htm
| February 2009 Newsletter |
Welcome to February's newsletter from Fitbiz!
This month I have a special invitation to drop a clothes size in 28 days! Scroll down to the Lifestyle tip for more information.
- News from Fitbiz Training
- Lifestyle: Drop a Clothes Size in 28 Days
- Training Diary
- Seasonal Foods
- Special Offer: 5% Discount at Gregg's Veg
- Recipe: Kale, Lentil & Pepper Stirfry
As ever, please feel free to forward this to family or friends, or alternatively point them in the direction of the sign-up box on the website. When they sign up to this newsletter they will receive a copy of the new Myths of Fat Loss article!
News from Fitbiz Training [back to top]
- I will soon be launching a Group Training course of fun and sociable, outdoor exercise. Taking place in Haslemere, it will be 4 weeks in length, with the first course due to start on 30th March. More details will be published on the website very shortly, and also in next month's newsletter. If you're interested in signing up, email me to register your interest.
- The Myths of Fat Loss article is still available for Newsletter subscribers, so if you didn't request your copy, do it today!
Lifestyle: Drop a Clothes Size in 28 Days! [back to top]
I'm looking for some testers for my new guaranteed Drop a Clothes Size in 28 Days program. You will get some serious results with this new program - and I'm looking for some people to help me test how the program will all fit together. The benefit of volunteering will be a 15% discount, taking the price down to £380 instead of £449.
You'll have to be prepared to follow a structured program; tailor-made for you. This initial month's package will give you all the support you need - a full personal coaching service; above and beyond my usual service.
One question I got asked today about this was how I could be sure that you wouldn't just put the size back on after the initial month? The answer, quite simple; because you'll be following a sound program; no fads - you'll clean your body out and dramatically increase your overall health. I'm almost certain that you won't want to add any rubbishy foods back into your diet when you're finished, and you'll feel so good exercising that you won't want to stop that either. Try me!
If you want more information, or you want to sign up - just get in touch! I'm happy to come and have a chat to you about it before you make any decisions!
Training Diary: 2nd February 2009 [back to top]
Heather spiced things up today by introducing some new things. Just as I was getting used to the old exercises as well! Actually, it made the workout session more exciting.
The boxing stepped up a pace too with a few new moves and Heather is a fantastic teacher. Luckily, I don't have to remember all the moves as they are named 1, 2, 3, 4, 5, 6, 7 and 8. Much easier to remember than 'hook', 'jab' etc!! Heather said I was hitting her much harder today than last week, which is good!
Heather is very good at targeting the workout to what I personally need. For example, my 'glutes' (ie bottom muscles) don't work properly, so Heather makes sure those muscles are 'engaged' before we start training, and that they work hard during our sessions. My right side piriformis muscle along with my hamstrings are very tight and we work on improving the way my body works. Listen to me - I'm even learning about muscle groups and the muscle names as well! Heather always explains the benefits of each exercise we do, and which muscles they are working.
I continue to be impressed with how much I am improving from week to week, and also over the 2 months that I have been seeing Heather. Whilst I had hoped for this level of improvement over the 2 months, I never actually believed I could achieve it.
Follow the Training Diary each week by clicking here
Seasonal Foods [back to top]
February's Vegetables are:
Brussels sprouts, cauliflower, celeriac, chicory, jerusalem artichoke, kale, leeks, parsnips, rhubarb, swede
And the fruits are:
Bananas, blood oranges, kiwi fruit, lemons, oranges, passion fruit, pears, pineapple, pomegranate
The kind people at Gregg's Veg, a company owned by Gregg Wallace of Masterchef, which delivers locally grown vegetable boxes throughout the UK, have given a discount code for any reader of the Fitbiz Training Newsletter to receive 5% off their Family box. Coupled with FREE delivery, it makes for a great value way to receive the freshest seasonal vegetables, to your door!
Visit www.greggsveg.co.uk to claim your discount today and enter the code 5%OFF at the checkout.
Bear with me on this one; I know kale isn't at the top of most people's favourite vegetable list, but it's a great source of calcium! This dish is a brilliant quick dinner - it's great on its own, or you could serve it with some wholegrain rice if you wanted.
Prep: 10 minutes
Cook: 10 minutes
Serves 4
For the sauce:
Method
Recipe taken from Abel & Cole
Until next time, enjoy staying healthy!
Best wishes,
You are receiving this newsletter for one of the following reasons: (i) you are a current/former/potential client of Fitbiz Training, (ii) you have requested to download a free document/report from our website, (iii) you have signed up specifically to receive it, either by hand or by other electronic means, or (iv) a close friend has informed us you may want to receive it, due to content relevant to yourself. Your address has not been farmed, randomly-generated or sold to us by any other company/agency.
Whatever the reason, this email correspondence is not, and nor should it be treated/reported as spam. If you no longer wish to receive correspondence from Fitbiz Training, please simply reply to this message with the word "unsubscribe" in the subject line, and you will be removed from our list within 24 hours.
© Copyright Fitbiz 2009
Recipe: Kale, Lentil & Pepper Stirfry [back to top]
Newsletter Design by MJSP Solutions