January 2012
How to banish the Christmas Belly, and a recipe for Roasted Parsnip Salad

December 2011
How to Survive Christmas Food and Drinks - and a Recipe for Fennel & Celeriac Soup

November 2011
How To Get Results Before Christmas and a Pumpkin Soup Recipe

October 2011
The Perfect Excuse to Go Outside - And a BBQ Recipe to Go With Burgers!

September 2011
How to Blast Stomach Fat - and a Delicious BBQ Recipe

August 2011
Why Can't We All Agree? And a Recipe for Thai Green Chicken Curry

July 2011
Clean Ice Cream Lollies Recipe, and a few notes about Alcohol!

June 2011
A Summery Casserole Recipe, and Do You Have False Fat?

May 2011
How to Lose the Love Handles, and a Recipe for Slow Cooked Lamb with Rhubarb

April 2011
What Caffeine Really Does & A Recipe for Thai Mackerel

March 2011
Tips and tricks for a good nights sleep, and a recipe for kale pesto

February 2011
Why the "Whole Person" approach is so important, and a recipe for a banana omelette!

January 2011
Make Sure Your Resolutions Hang Around After January, and a Recipe for Kale & Bean Stew

December 2010
Why you shouldn't wait until January to get fitter and healthier; and a recipe for roasted beetroot and goats cheese salad

November 2010
Why to cook in coconut oil, and a recipe for stuffed pumpkin

October 2010
Why you should choose butter over all the alternatives, and a lovely recipe for spicy greens with chickpeas

September 2010
Why I take issue with biceps curls, and a guilt-free recipe for apple and blackberry crumble

August 2010
How stress might hamper your fat loss attempts, and a recipe for tomato, courgette and crab pasta (it's very tasty!)

July 2010
How to get a great workout without any kit, and a recipe for carrot and coriander fritters

May 2010
How to do a workout at your desk, a delicious recipe using seasonal asparagus, and a great discount on a massage!

April 2010
Results from an interesting study into the best kind of resistance training to do for fat loss, and a recipe for roast broccoli

March 2010
Why Heather's upset about magazine racks on CV kit in the gym, and a lovely recipe with jerusalem artichokes

February 2010
Tips for eating out healthily and a recipe for a winter stew

January 2010
The first newsletter for a new decade, containing a few ideas for making the most of a "snow day" and a recipe for a delicious and healthy fish pie

December 2009
An Christmas-themed newsletter with lots of recent news, a recipe for Winter Vegetable Crumble and an in-depth look at the importance of water

November 2009
Another butternut squash recipe this month, with lentils and feta cheese; plus we dispel some of the myths surrounding boosting your metabolism

October 2009
A recipe for spinach & feta stuffed butternut squash, and part of the new article "Resistance Training for Fat Loss"

Eddie Izzard Proves Running Won't Help Fat Loss!
Following his amazing multi-marathon running, Eddie Izzard said that he did not lose 1lb of weight. As I've been saying for years, running as a means for fat loss isn't effective

September 2009
The last of the three part series about the foods to avoid in your quest for fat loss, and a seasonal salad recipe with feta cheese

August 2009
The second of a three part series about the foods to avoid in your quest for fat loss, and a warming Summer soup recipe

July 2009
The first of a three part series about the foods to avoid in your quest for fat loss, a recipe with beetroot, and an interview with new team member Linn Andersen

June 2009
A tasty barbeque recipe with asparagus, how to snack healthily, and an interview with new team member Hannah Smith

May 2009
What's the point in eating organic, and a yummy recipe for ginger stewed rhubarb

April 2009
Why the scales don't mean everything when you're looking to lose body fat. And a delicious recipe for watercress and orange salad

March 2009
The Truth about Fat Loss Cardio and a seasonal recipe for purple sprouting brocolli and bean soup

Haslemere Outdoor Group Training Sessions
All the details of the upcoming Haslemere group training course

February 2009
An invitation to drop a clothes size in 28 days and a tasty recipe for a kale, lentil and pepper stir fry

January 2009
Featuring a sneak preview of the article "The Myths of Fat Loss" and a recipe for Beetroot & Avocado Salad

2009 New Year Goal Setting
A special New Year message, with hints and tips from Heather's exclusive goal setting process to show you how to make sure your goals become a reality this year!

December 2008
Including tips on surviving Christmas without putting on a dress size, and a healthy tasty pudding recipe

November 2008
Hints and tips on how to get started with exercise without feeling overwhelmed as well as a tasty lunch time recipe for beetroot and avocado salad with spinach and walnuts

October 2008
How to exercise inside on cold dark evenings, and a delicious dinner-time recipe of pumpkin roast with salmon

September 2008
Explaining the importance of eating after exercise, and a recipe for courgette and lemon spaghetti

August 2008
Why skipping is such good exercise, and an incredibly easy recipe for a sweet treat of fruit fools

July 2008
Great reasons to get outside in the summer, and a recipe for a tasty accompaniment to your barbeques!

June 2008
Why it's important to stretch, and a recipe for artichoke bruschetta

May 2008
Featuring some easy exercises you can do to tone up your tummy, and a recipe for a seasonal asparagus frittata

April 2008
The first ever newsletter! Including tips on how to get that all-important 30 minutes of heart rate raising activity, and a recipe for steamed cod with brocolli and oyster sauce