Are You Free Next Tuesday Morning?

12.01.2022
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Next Tuesday, the 18th, at 10am, I’m doing a free talk via Zoom.

I’ll speak for about half an hoursend me a message and I’ll send the access details to you.

We’re going to cover:

– why 80% of people who start a diet this January will fail this year

– what you should focus on when you’re trying to change your body

– lots of strategies for making the changes work for you

– how to tune in to your body and stay mindful

– how to balance the various different reasons we eat with your goal to lose weight

– what to do when things go wrong

– why patience is important

It’s going to be a great talk, with lots of new information you haven’t heard before. I really hope you can make it. 

Don’t miss out – send me a message for the access details!

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