Effective Online Coaching


I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Since we were all embarked on this Covid rollercoaster, I have been only offering online coaching.
It was something which started as a necessity, but, as I’ve said repeatedly; online coaching works an awful lot better than anyone expected. So much so that several of my long term clients have discovered that online coaching is something they would prefer to stick with rather than returning to face-to-face coaching.

Working with new clients without ever meeting face-to-face was always going to be interesting, and while I’ve done many effective nutrition and lifestyle consultations via video over the last several years, the exercise side of things was rather unknown. It has been excellent to discover that with a good camera (and internet!) set up, I can clearly see how you’re moving, make effective workout programs using whatever equipment – if any – you have available, and teach you how to do the exercises safely and correctly.

Jane and I started working together via video in July and she sent me a lovely testimonial this week:
“Heather is fantastic, great fun and approachable.  She gets right to the problem giving easy to follow plans for exercise and diet.  I have lost weight, toned up, feel less tired with more energy and strength.  Recommend her very highly.”
If you’re in need of some help to get your nutrition and exercise habits in order, I’d be delighted to show you how online coaching looks and feels, and then help you make the changes you need to to get your body looking and feeling how you’d like it to. You can get in touch with me by replying to this email, or via the website.

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