Please note that all newsletters from January 2018 on are now reproduced in my blog.
How To Feel Perky All Winter
What’s More Important – Nutrients or Calories?
An Alternative to Motivation
Do You Really Know How Important Sleep Is?
Is Planning The Secret To Reaching Your Goals?
Why It’s So Difficult To Maintain Weight Loss
Homemade Healthy Chocolate Anyone?
Eating The Right Amount Without Counting Calories!
Ten Years… Doesn’t Time Fly!
How Important Are Calories?
Are Your Results Hampered by Doing Too Much?
A Good Nights Sleep!
Stretching – Is It Talked About Enough?
What’s The Least Exercise You Can Get Away With?
Some Positives About The Sun
Your Gut – The Secret To Health
A Delicious Soup For Lunch
A New Workout To Try – Get Ready For Christmas!
Thoughts on Orthorexia & A Recipe For “Sun Dried” Tomatoes
A Fun New Workout To Try
A Tasty Pumpkin Recipe
A Great Tool For Instant Health Information
A Delicious Fish Curry Recipe You Must Try
Why More is Not Usually Better
A Delicious, Quick & Healthy Fishcake Recipe
A New Workout For You To Try
Great On-The-Run Breakfast Recipe
Some Thoughts On Exercise Selection & A New Workout To Try
A Healthy Sweet & Sour Pork Recipe
A Super Workout For You
A Tasty Falafel Lunch Recipe For You
Try This Ten Minute Workout To Keep Sugar Cravings At Bay
A Yummy Lunch Recipe For You
When Is Organic Better & A Beetroot Soup Recipe
The Best Diet Of Them All & A Chowder Recipe
It’s Not Too Late To Get In Shape For Christmas & A Chimichurri Recipe
All About Vitamin D & A Healthy Warming Stew Recipe
The Secret’s In The Support & A Quick Soup Recipe
Why Over Doing It Isn’t a Great Idea & A Fresh Spicy Prawn Recipe
Why Carbohydrates Aren’t The Devil & A Recipe For A Summery Salad
Why Do So Many People Have Diabetes & A Recipe For Beef Chilli
My Thoughts About The New NHS Weight Loss Groups & A Recipe For Fennel Chicken
Waiting Until You’re Fitter & A Yummy Soup Recipe
Is Fruit a Health Food & A Tasty Recipe With Chicken and Radishes
Why I Don’t Think Protein Is Going To Finish You Off – And A Recipe For a Halloumi Salad
Do You Drink Digestion Drinks And A Yummy Omelette Recipe
How To Avoid Paralysis By Analysis And A Recipe For Thai Beef Salad
Why I’m Not Starting Again In January & A Beetroot Burger Recipe
More Reasons to Do Resistance Training & A Warming Beef Stew Recipe
Why You Don’t Have Enough Will Power & A Stuffed Pepper Recipe
My Thoughts About The Men Who Made Us Thin, And A Jambalaya Recipe
Why Its Not About The Weight, And A BBQ Chicken Recipe
The Hunger Gene & A Yummy Curry Recipe
What Is It With The Sun & A Recipe For Coconut Chicken Biryani
How To Eat Out Without Falling Off Track, And A Recipe For An Omelette Salad Sandwich?
How to Get Past Your Success Blocks, And a Recipe for FragrantChicken Hot Pot
Why I’m Not Superhuman, And A Cassoulet Recipe
A Salmon Fishcake Recipe & Some Thoughts About Our Soil Losing Nutrients
Chocolate Amnesty, And A Recipe For Sweet & Sour Veggies
Stick By The Rules Even If They’re The Wrong Rules – And A Recipe For A Thai Fish Parcel
How To Stick With It Forever, And A Yummy Recipe With Lentils – Honest!
How to Survive Autumn and a Recipe with Salmon
How To Lose Fat While You Sleep, And A Tasty Chicken Recipe
Hold The Tension And A Recipe For Tasty Healthy Ice Lollies
The Men Who Made Us Fat, And How To Make A Real Salad!
Why Planning is Crucial, and a Recipe for Barbequed Sardines
What Women Can Learn From Men About Fat Loss and a Recipe for a Vietnamese Stirfry
My Thoughts About The HCG Diet and a Recipe for Spinach Baked Eggs
Why to Juice, What I Think About Red Meat, and a Recipe for Cauliflower Salad
The Secret to Slim Legs, and How to Make Sprouts Tasty!
How to banish the Christmas Belly, and a recipe for Roasted Parsnip Salad
How to Survive Christmas Food and Drinks – and a Recipe for Fennel & Celeriac Soup
How To Get Results Before Christmas and a Pumpkin Soup Recipe
The Perfect Excuse to Go Outside – And a BBQ Recipe to Go With Burgers!
How to Blast Stomach Fat – and a Delicious BBQ Recipe
Why Can’t We All Agree? And a Recipe for Thai Green Chicken Curry
Clean Ice Cream Lollies Recipe, and a few notes about Alcohol!
A Summery Casserole Recipe, and Do You Have False Fat?
How to Lose the Love Handles, and a Recipe for Slow Cooked Lamb with Rhubarb
What Caffeine Really Does & A Recipe for Thai Mackerel
Tips and tricks for a good nights sleep, and a recipe for kale pesto
Why the “Whole Person” approach is so important, and a recipe for a banana omelette!
Make Sure Your Resolutions Hang Around After January, and a Recipe for Kale & Bean Stew
Why you shouldn’t wait until January to get fitter and healthier; and a recipe for roasted beetroot and goats cheese salad
Why to cook in coconut oil, and a recipe for stuffed pumpkin
Why you should choose butter over all the alternatives, and a lovely recipe for spicy greens with chickpeas
Why I take issue with biceps curls, and a guilt-free recipe for apple and blackberry crumble
How stress might hamper your fat loss attempts, and a recipe for tomato, courgette and crab pasta (it’s very tasty!)
How to get a great workout without any kit, and a recipe for carrot and coriander fritters
How to do a workout at your desk, a delicious recipe using seasonal asparagus, and a great discount on a massage!
Results from an interesting study into the best kind of resistance training to do for fat loss, and a recipe for roast broccoli
Why Heather’s upset about magazine racks on CV kit in the gym, and a lovely recipe with jerusalem artichokes
Tips for eating out healthily and a recipe for a winter stew
The first newsletter for a new decade, containing a few ideas for making the most of a “snow day” and a recipe for a delicious and healthy fish pie
An Christmas-themed newsletter with lots of recent news, a recipe for Winter Vegetable Crumble and an in-depth look at the importance of water
Another butternut squash recipe this month, with lentils and feta cheese; plus we dispel some of the myths surrounding boosting your metabolism
A recipe for spinach & feta stuffed butternut squash, and part of the new article “Resistance Training for Fat Loss”
Following his amazing multi-marathon running, Eddie Izzard said that he did not lose 1lb of weight. As I’ve been saying for years, running as a means for fat loss isn’t effective
The last of the three part series about the foods to avoid in your quest for fat loss, and a seasonal salad recipe with feta cheese
The second of a three part series about the foods to avoid in your quest for fat loss, and a warming Summer soup recipe
The first of a three part series about the foods to avoid in your quest for fat loss, a recipe with beetroot, and an interview with new team member Linn Andersen
A tasty barbeque recipe with asparagus, how to snack healthily, and an interview with new team member Hannah Smith
What’s the point in eating organic, and a yummy recipe for ginger stewed rhubarb
Why the scales don’t mean everything when you’re looking to lose body fat. And a delicious recipe for watercress and orange salad
The Truth about Fat Loss Cardio and a seasonal recipe for purple sprouting brocolli and bean soup
All the details of the upcoming Haslemere group training course
An invitation to drop a clothes size in 28 days and a tasty recipe for a kale, lentil and pepper stir fry
Featuring a sneak preview of the article “The Myths of Fat Loss” and a recipe for Beetroot & Avocado Salad
A special New Year message, with hints and tips from Heather’s exclusive goal setting process to show you how to make sure your goals become a reality this year!
Including tips on surviving Christmas without putting on a dress size, and a healthy tasty pudding recipe
Hints and tips on how to get started with exercise without feeling overwhelmed as well as a tasty lunch time recipe for beetroot and avocado salad with spinach and walnuts
How to exercise inside on cold dark evenings, and a delicious dinner-time recipe of pumpkin roast with salmon
Explaining the importance of eating after exercise, and a recipe for courgette and lemon spaghetti
Why skipping is such good exercise, and an incredibly easy recipe for a sweet treat of fruit fools
Great reasons to get outside in the summer, and a recipe for a tasty accompaniment to your barbeques!
Why it’s important to stretch, and a recipe for artichoke bruschetta
Featuring some easy exercises you can do to tone up your tummy, and a recipe for a seasonal asparagus frittata
The first ever newsletter! Including tips on how to get that all-important 30 minutes of heart rate raising activity, and a recipe for steamed cod with brocolli and oyster sauce