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This section contains a number of free articles and factsheets produced by Fitbiz. In order to prevent copyright theft and hotlinking, you will be required to enter your email address that a link to the file will be sent to - but I promise to keep your email address to myself!
I have a video of the talk I did in aid of Help for Heroes at Branksome Place in Haslemere on 29th September 2011 which I'm more than happy to send you if you'd like. Just ask.
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 Just to say 'thank you' for your really helpful downloads. The things you recommend do really seem to work - as if you didn’t know that!!!! My silhouette is looking much better and the ‘thick middle section’ is very much improved. I had always felt that I didn’t have to thicken with age!!! Thanks, Helene.
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How to Keep Cravings at Bay
This article appeared in the February 2012 issue of Round & About and discusses the things you can do to make cravings more manageable
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January Detoxing!
This article appeared in the January 2012 issue of Etc Magazine and discusses the key components of a detox
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Two Tips for Surviving Christmas Food and Drink
This article appeared in the December 2011 issue of Round & About
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5 Fat Blasting Tips
This article appeared in the October 2011 issue of the Pepperpot Magazine
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Why Running isn't the Answer
This article appeared in the October issue of Round & About Magazine
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Melt away Stomach Fat
An article printed in September 2011's issue of The Pepperpot with some quick tips on blasting stubborn stomach fat away
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The Science Behind the Training Advice
This article appeared in July's issue of Round & About and explains why we make the recommendations we do, rather than following some of the conventional wisdom on fat loss
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Lose Your Love Handles
Learn how to melt fat from your hips with some simple strategies. This article appeared in the April 2011 issue of Round & About magazine
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January Detoxing
This article appeared in the January 2011 issue of Round & About Magazine and gives you hints and tips on how to get started with detoxing.
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Set and Get Your Goals
This article appeared in the January 2011 issue of ETC Magazine and gives you key tips to setting and achieving your goals this year.
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The Myth of the Fat Burning Zone
This article appeared in the October 2010 edition of Round & About magazine and explains why the Fat Burning Zone is not all it's cracked up to be.
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How to Banish Stomach Fat - Forever!
Want to know why you're storing fat on your stomach - and what to do about it? Read this article!
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Why the BMI Doesn't Work!
A shorter article outlining the key fault with the BMI, and a better way to assess your health.
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Five BIG Reasons Not to do Sit-Ups!
We do sit-ups because they're the done thing in the gym, but are they effective, and are they safe?
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10 Tips to Make This Year Your Healthiest Ever
This article was featured in the January issue of the Round & About magazine and covers 10 tips you can fit into your life to improve your health and vitality this year
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Resistance Training on Fat Loss
An article reviewing a recent study about the effects of resistance training on fat loss - and how much more effective it is than long duration aerobic exercise!
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Pre & Post Natal Exercise
An article discussing common concerns about exercise during and after pregnancy, written by Hannah Smith, our Horsham based Trainer
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Cereal - The Low Fat and Healthy Option?
A copy of an article printed in the Surrey Monocle in August 2009, questioning our belief of low fat cereals being a healthy choice for breakfast!
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The Truth about Low Fat Products
A copy of an article printed in the Surrey Monocle in July 2009, explaining why low fat doesn't equal healthy!
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The Problem with Resistance Machines
A copy of an article printed in the Surrey Monocle in June 2009, explaining why resistance machines aren't the smartest choice for fat loss
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Free Radicals & Antioxidants
A copy of an article printed in the Surrey Monocle in April 2009, explaining what exactly antioxidants are, and their role in removing free radicals from our bodies
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Motivation
How to get yourself back on track if you've lost the way with your New Years resolutions, now that we are nearly half way through 2009!
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Ten Steps To A Healthier You
This document contains 10 easy to follow nutrition and exercise advice points
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Preventing Osteoporosis
This is the piece which appeared in the RH14 magazine in June 2007
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