This section contains a number of free articles and factsheets produced by Fitbiz. In order to prevent copyright theft and hotlinking, you will be required to enter your email address that a link to the file will be sent to - but I promise to keep your email address to myself!

Five BIG Reasons Not to do Sit-Ups! We do sit-ups because they're the done thing in the gym, but are they effective, and are they safe?

10 Tips to Make This Year Your Healthiest Ever This article was featured in the January issue of the Round & About magazine and covers 10 tips you can fit into your life to improve your health and vitality this year

New Year Goal Setting This article covers the subject of setting and achieving your personal goals for health and fitness.

Resistance Training on Fat Loss An article reviewing a recent study about the effects of resistance training on fat loss - and how much more effective it is than long duration aerobic exercise!

Pre & Post Natal Exercise An article discussing common concerns about exercise during and after pregnancy, written by Hannah Smith, our Horsham based Trainer

Cereal - The Low Fat and Healthy Option? A copy of an article printed in the Surrey Monocle in August 2009, questioning our belief of low fat cereals being a healthy choice for breakfast!

The Truth about Low Fat Products A copy of an article printed in the Surrey Monocle in July 2009, explaining why low fat doesn't equal healthy!

The Problem with Resistance Machines A copy of an article printed in the Surrey Monocle in June 2009, explaining why resistance machines aren't the smartest choice for fat loss

Motivation How to get yourself back on track if you've lost the way with your New Years resolutions, now that we are nearly half way through 2009!

Fat: It's Not All Doom And Gloom! This is an extended version of an article printed in the Guildford Magazine and the Haslemere Magazine in November 2008.

Components of the Perfect Exercise Program This is the series of articles published in the Surrey Monocle in the 5 months before Christmas 2008.

Fitbiz vs the Gym This article was published in the September 2008 edition of RH14 magazine.

Ten Steps To A Healthier You This document contains 10 easy to follow nutrition and exercise advice points

Free Radicals & Antioxidants This is the appeared in the Surrey Monocle magazine in April 2009

Preventing Osteoporosis This is the piece which appeared in the RH14 magazine in June 2007