I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.
Huge numbers of people have flooded back to gyms this week. This re-opening of gyms seems to have initiated a ‘fresh start’ type feeling which has followed on to those who don’t fancy the gym for whatever reason and have made a start at a new at-home workout program.
It is not at all essential to exercise in a gym if you want to lose weight and make changes to your health and fitness. I […]