Our brains love overthinking things.
And food timing around exercise is an area a lot of us overthink.
We can be sold into the mindset that having eaten, or having not eaten, is a reason that the exercise we were planning is not going to be as effective.
But I’m here to tell you to just simply get on with what you’d planned regardless of how you timed your last meal because it’s really not going to make a massive difference either way.
Unless you’re about to do some kind of activity which requires a good […]