Weight Loss Archives | Fitbiz Training

Getting Back Into Exercise After A Break

14.04.2021
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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Huge numbers of people have flooded back to gyms this week. This re-opening of gyms seems to have initiated a ‘fresh start’ type feeling which has followed on to those who don’t fancy the gym for whatever reason and have made a start at a new at-home workout program.

It is not at all essential to exercise in a gym if you want to lose weight and make changes to your health and fitness. I […]

Are You Struggling To Make A Start?

24.03.2021
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All the information you need to make the changes you want to make to your body, fitness and nutrition is already available for free.

It is not a lack of knowledge that prevents us from getting off the starting line and making changes.

The trouble is that the massive amount of information available is often contradictory and so leaves us feeling unsure, confused and overwhelmed. The confused mind often chooses not to make any changes and instead to simply stay with what is comfortable and familiar. If we do manage to make some changes, we often don’t give them […]

How Kitchen Roll Relates To Fat Loss

25.02.2021
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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Alwyn Cosgrove posted the most fantastic thing the other day on Facebook, likening a roll of kitchen roll to fat loss. I thought it was fabulously visual and made the point that just because fat loss might seem slow at times, it’s the fact that you’ve stayed the course which means the results add up over time.

It goes like this:

Take two rolls of kitchen roll, each with 100 sheets. Keep one aside as your ‘before’ picture. Use the […]

On Eating Food You Didn’t Really Want To Eat

10.02.2021
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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

We’ve all been there. For whatever reason, some kind of off-track food catches your eye and you can think of nothing else until you’ve eaten it. It might not even be something you especially love, but still – we all know it’s only a matter of time before it has been eaten.

Then, the usual course of action follows: shame and guilt followed by laying out a new (probably stricter) set of rules that you should live by. Which […]

Three Ways To Lose Weight Without Dieting

19.01.2021
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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Try putting these three simple ideas into place, and notice the changes you can make to your body with relatively little effort – or pain!

Make your goal to eat at least 1g protein per kg body weight, every day.
This simple act will boost your satiety, and help reduce cravings.
When you start to actually count your protein intake, you’ll realise that it’s quite a lot to get through in a day – it will leave you very little […]

Practicing Self Discipline

12.01.2021
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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Although they might sound similar, I feel there is a big difference between being disciplined and being motivated when you’re working towards your goals.

Motivation is FEELING LIKE doing what you need to do. You’ll know the feeling of motivation doesn’t last long. And often, the expectation is that motivation comes from an external source – like reading a book, or working with a personal trainer.

Self discipline is about DECIDING to make certain choices – and sticking with them regardless […]

Finding Enjoyment In The Process

3.01.2021
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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Happy New Year!

I hope you had a lovely, if strange, Christmas.

I, for one, am in need of a few weeks of eating well. There’s something about Christmas which makes us feel like we’re not correctly celebrating if we don’t eat too much or drink too much. We make choices we wouldn’t make at any other time of the year. In fact, I’ve seen some interesting numbers about that; apparently we are less satisfied with ‘normal […]

Does A Different Christmas Mean You’ll Eat Differently?

25.11.2020
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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

I’m not exactly sure how, but it seems like Christmas is nearly here!

In fact, it looks like it has arrived in quite a few places already – isn’t it lovely seeing all the decorations up earlier this year.

This year has been, amongst other things, interesting. From a health and fitness perspective, we’ve had to challenge the way we thought things might be in different situations.

We often used to say, decisively, that if we only had more time […]

Unfortunately Important Components Of Success

18.11.2020
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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

There are some things which one needs to take into consideration when trying to lose weight. They can be seen as pretty inconvenient and can make the road both harder and easier at the same time.

The first is that you have to take action. Waiting for the right moment, waiting for the motivation to strike or holding out for a clear spell in your diary are all ways of not taking action.

Action doesn’t happen because the stars have lined […]

Are You In Charge Of Your Own Results?

12.11.2020
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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

It’s probably not news that there are certain things in life that we can control, and certain things that we can’t control.

Things you can control are obvious – like what clothes you wear – and things you can’t control are obvious too – like the weather.

But whether you’re in control of some things, especially those relating to changing your lifestyle, can be seen as a matter of opinion.

Think about the results you would like to achieve in terms […]

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