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My Advice On Relaxing The Rules


In the email I sent at the beginning of February, I promised a follow up to my message about what to do if you’re eating very little but not losing weight.

And then, well, I forgot. Until I was politely reminded!

So, a little later than intended, here are some thoughts on relaxing the rules.

I’ve also removed myself from my comfort zone and recorded this as a video as well. You can find it on Facebook, Twitter or Instagram.

We discussed overall calorie balance in my last message, and how eating at a deficit during the week […]