In the email I sent at the beginning of February, I promised a follow up to my message about what to do if you’re eating very little but not losing weight.
And then, well, I forgot. Until I was politely reminded!
So, a little later than intended, here are some thoughts on relaxing the rules.
I’ve also removed myself from my comfort zone and recorded this as a video as well. You can find it on Facebook, Twitter or Instagram.
We discussed overall calorie balance in my last message, and how eating at a deficit during the week […]