Time for a recipe!
I love a good fish pie. But it always seems off the menu when you’re trying to improve your health and lose weight.
Fish is a great thing to include in our diet, not least for the iodine which is needed for your thyroid gland to work properly, and which is a very common thing for us to be deficient in. Amongst a lot of other things, our thyroid controls our metabolism – the ‘speed’ our body works at – if your thyroid is working less than optimally, it’s likely to leave you feeling lethargic and […]
I found this recipe on the Real Meal Revolution website. I love saffron so thought I’d give this a try – it was fabulous! Cooking chicken on the bone is great, especially when all the good stuff which escapes during cooking can be captured into a sauce.
This recipe should serve four and is going to take about 40 minutes to cook, plus a few minutes to chop some onion, crush some garlic and slice a lemon.
8 Chicken Thighs, bone in, skin on
1 tsp coconut oil
1 red onion, chopped
3 cloves garlic, crushed
I’ve been making this curry quite a lot lately. Its just the right amount of spice, is made with almost all store cupboard ingredients – and for some reason I always seem to have half a tin of coconut milk and half a carton of passata in the fridge, so it makes good use of them!
This is slightly adapted from the red Real Meal Revolution recipe book, which I think is probably my favourite recipe book ever.
Its going to take you about 15 minutes in total to prepare this and around half an hour for it […]
Lunch can be a bit of a boring meal.
What can you make which is quick and easy, uses ingredients you’ve probably got in the house already, isn’t too filling but is appealing enough to satisfy you and keep you away from the biscuit tin all afternoon?
Here are two of my favourite quick, easy, tasty lunch recipes:
‘Tuna And Stuff’
To serve one you’ll need:
A tin of tuna, drained
A generous teaspoon each of sliced black olives and sun-dried tomatoes
A sprinkle of pumpkin seeds
Chopped fresh parsley
A tablespoon of olive oil