Mindset Archives | Fitbiz Training

The Single Most Effective First Change You Can Make To The Way You Eat

9.05.2019
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Last week we looked at three habits you could put in place in order to get your fat loss, but what if you found yourself feeling like you needed a smaller step to get you started?

If I could only give one nutrition tip to someone right at the beginning of their journey with no particular knowledge of the fitness world, it would be this:

Eliminate all processed food.

That’s it.

Why?

Well, aside from the fact that processed food is basically not very healthy, it is actually designed to override your bodies natural satiety signals. This means, that […]

What If You Have No Off-Switch?

25.04.2019
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Last week I wrote about how you can look at your food intake across a whole week rather than as a daily amount.

I said that you could take the appeal off ‘special food’ by allowing yourself a little of it a little more often, but that there are some foods which we just have no off-switch for, no matter what we try.

The truth is that there are no bad foods.

There are some foods you should satisfy your hunger with (real food!) and some you need to keep to a minimum (processed food) in order to keep […]

A Slightly Different Way of Keeping An Eye On What You Eat

2.04.2019
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Do you eat pretty well Monday to Friday and then go bonkers at the weekend?

Have you considered the fact that it’s most likely going to be Tuesday or Wednesday before you have lost the few pounds of weight you gained over the weekend (which almost certainly won’t actually be fat) and got back to where you were on Friday, and that you are cutting the available time to make progress towards your goal to only two or three days of the week? It’s a bit of a thought when you think it through like this, isn […]

What To Do When The Novelty Wears Off

28.03.2019
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When you first change your diet and start an exercise program, it’s fun – you get to go shopping for different food, you get to search for and try out new recipes, you get excited noticing all the changes which happen pretty quickly… and, because it’s new, it’s your main focus!

But then, life gets in the way. Your focus shifts and, since your brain doesn’t have capacity to focus on everything all the time, you fall off the wagon. Everyone does. It’s very, very unusual for someone to make a big and permanent change to […]

Just Start – Right Now!

1.03.2019
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Despite there being 365 perfectly good days a year to start your quest to improved health and weight loss, for some reason, a Monday feels like the best time. I can see that; it’s a fresh week, and it always feels good to start at the beginning of something. It’s a fresh start – a chance to start as you wish to carry on.

Have you ever considered, though, that this cuts your available days to make a change quite significantly. You now only have 52 days of the year you could make a start.

Then, you add in […]

The Peak Of The January Blues

21.01.2019
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Today is apparently ‘Blue Monday’ – the third Monday of the new year is apparently the peak day for us to experience a low mood.

After all the busy-ness and excitement of Christmas, many of us feel tired, drained and overwhelmed; and not really in the mood to be bombarded with constant messages of New Years Resolutions and the idea that we need to somehow better ourselves by adding more commitments to our already packed lives.

Christmas is usually a period of over indulgence – more sugar, more alcohol, more everything; except perhaps, exercise!

Then, January rolls around and we have […]

Five Things You Can Do Today To Get January Off To A Good Start

21.01.2019
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So, the kids are back at school, the Christmas tree is down, a remarkable amount of glitter has been hoovered up and there’s that nice feeling of being able to make a fresh start with the new year.

Sadly, we can’t bottle that lovely feeling, so here are five things you can do today to take advantage of it and get 2019 off to a great start.

Don’t over-commit
When the fresh-start feeling strikes, it’s too easy to think this time will be different and you’ll be able to get up […]

How Should You Eat Over Christmas?

27.11.2018
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Around this time of year, I tend to get a lot of questions about food and Christmas.

My answer is usually the same. One day of eating off-track is not going to make any difference in the long run. If you’re going to eat off-track, do it consciously and feel no guilt!

But as we all know, Christmas Day itself isn’t even the half of it. Add in the Advent calendar chocolate, the coffee shop Christmas specials, a few mince pies, several glasses of mulled wine and the leftovers after Christmas – you can easily have put […]

How What You Eat Affects How You Think

5.11.2018
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Our brain.

I like to call him Brian. Brian the brain.

Yes, I’m probably a little bonkers, but if you take a minute to think about the decisions our brain is making for us on autopilot, it seems like there is a separate person inside our heads.

In my last email, we looked at the way the brain makes automatic decisions about whether we need to be paying attention to something, and how difficult it is to make the conscious (slow) part of our brain make the decision rather than the automatic (fast) part of our brain.

Today, I […]

The Oura Ring – A Fun Gadget For Health Tracking

25.10.2018
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I was very excited to see an Oura ring on Prince Harry’s finger last week, how very exciting! I’ve been wearing an Oura for the last 18 months and it is a fabulous bit of kit!

Primarily, it’s a tool for assessing recovery. It’s a bit of a nerd-gadget and goes way further than the more well known Apple Watch and Fitbit. If you love information and playing around with the actions you take and seeing the response your body has, Oura would be fun for you, and seeing the results of your good efforts […]