Sometimes, a client will ask me if I will write them a meal plan – and I always say no.
Why is that?
Being given a meal plan seems to be a common thing, and it feels like it should give you a fast track to success – so why would I refuse?
Well, I would much rather arm you with the information you need in order to make better decisions, than simply tell you what to do. Developing this autonomy is crucial because part of the process of losing weight and improving your health needs to involve figuring out how to […]