Health Archives | Page 2 of 11

Getting Back On Track

12.04.2023

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You have to love the Easter come down.

We’ve all enjoyed some chocolate this weekend, or at least, I hope you have.

There’s nothing wrong with a bit of chocolate here and there – it’s not going to affect anything in the long term, and actually, it’s hard to gain actual fat over a day or two because our bodies have some wonderful ways of dealing with the extra calories for a short while. You’ll probably see some extra weight on the scales, but only a very small amount of it will be fat, and it […]

Inflammation… Is It Really All Bad?

3.03.2023

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Health

Last week, I heard a sales pitch for a product which has stuck in my mind ever since.

It used fear to sell the harm of inflammation and the apparent fact that if you want to be healthy you have to totally eliminate it. And of course, you should buy the product to save yourself.

These kinds of absolutes raise my eyebrows – I find they are rarely helpful.

And, this suggestion that we need to totally eliminate inflammation seems to be a common theme in a lot of things we hear. Inflammation = bad. Always, no exceptions.

But actually, it CAN […]

Upgrading Your Fertility – and Balancing Your Hormones

22.02.2023

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Health

First up, if you haven’t already, please come and join my new Facebook Group – it’s full of practical advice and ideas to think about when working on your health and fitness.

A few weeks ago, I recorded an interview with a fabulous Naturopath, Inna Duckworth, who specialises in fertility.

We discussed how you can use exercise to optimise and improve fertility as well as speaking about specifics like PCOS. We also looked at how to make a start on what feels like a huge, overwhelming journey.

Of course, the interview is all angled towards ways to improve your […]

Don’t Throw In The Towel Until You’ve Read This!

15.02.2023

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Fitness, Health, Mindset

First up, if you haven’t already, please come and join my new Facebook Group – it’s full of practical advice and ideas to think about when working on your health and fitness.

We often hold ourselves to very high standards when it comes to our diet and exercise routines.

If we’re not seeing what we want to see – or if we’re not seeing it as quickly as we would like – we often throw in the towel and quit.

We end up with a bit of an ‘all or nothing’ approach, which can look a bit like yo […]

Countering The Most Miserable Day Of The Year

11.01.2023

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Fitness, Health, Mindset

Monday is apparently the most miserable day of the year – the third Monday in January has been marked out by science as the most rubbish day of the year, every year.

Whether you go with this particular date or not, we do seem to universally agree that January and February are the least fun months of the year. The days are short, the weather is cold and miserable and the long days and warm weather seem a long way away.

Which brings me onto the positive impacts of exercise for mental health.

Have you ever really thought about how much […]

New Year’s Resolutions – Are You Over Committing?

4.01.2023

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Fitness, Health, Mindset

Happy New Year!

I hope you’ve all enjoyed a Christmas break.

Have you made any New Year’s resolutions?

Aren’t they FUN! We feel like we’ve already achieved something by writing them down!

Remember though that we’re making these grand plans for the year ahead off the back of two weeks of doing not a lot, having eaten in a different way to usual and having been in a different routine to usual.

This different perspective means it’s easy to forget that that ‘urgh I need to eat better’ feeling goes very quickly, as well […]

Let Good Enough be Good Enough

19.12.2022

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Health, Mindset

Do you feel like you’re either ‘being good’ or ‘eating badly’ with very little in between?

Please take this as your annual reminder that sometimes good enough is, well, good enough!

Many people feel a sense of dread when they think about the food and drink around at Christmas. Some even go as far as avoiding certain events so they don’t lose control over what they’re eating. I think this is a real shame, I’d really like to help you avoid that feeling this year.

I’d like you to remember that we eat for lots […]

The Minimum Effective Dose

7.12.2022

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Health, Mindset

First up, have you joined the new Facebook group yet? If not, please do – this week I’ve written about calorie counting and whether it is important, and how to deal with mid-afternoon tiredness.

Now, for today, let’s talk about the importance of the minimum effective dose.

Sometimes, when we use the phrase ‘minimum effective dose’ it sounds a bit like a bad thing, but actually, I think it might be the only correct answer, especially when it comes to nutrition and exercise.

Imagine you want to lose a few pounds. You know that at its most simple […]

My New Favourite Statistic

14.11.2022

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Health, Mindset

I posted something in the new Facebook group last week which is my new favourite fact.

Apparently the average age we feel the happiest with our bodies is… 74!

I love this. So many people spend so much of their life feeling unhappy in their bodies and I think this statistic has the potential to free us from this feeling.

While the tide is definitely changing and images we are shown are more ‘real’ and less airbrushed, a huge majority of us still feel the pressure to look a certain way and to be able to maintain the same look […]

Don’t Let Perfect Be The Enemy Of Good

27.09.2022

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Health, Mindset

Sometimes, life has an annoying habit of getting in the way. Something can pull you off track and before you know it, all the hard work you’ve put in to creating an exercise and healthy eating routine has slipped away completely and you’re back to where you started.

Having to repeatedly pick yourself up from the same start point over and over again is a really disheartening cycle to find yourself in, and it is no surprise that at some point so many people think ‘what’s the point in trying’.

What I’d love you to know […]

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