There was a really interested study published about the remarkable effects of strength training which showed that just three seconds of resistance work a day was enough to cause measurable strength gains. Isn’t that incredible!
Now, before you start thinking you’ve found your new exercise routine, remember that this probably isn’t how you should exercise and this 3 second workout probably wouldn’t continue to provide improvements forever – but, this study does highlight the amazing effects of strength work.
It reassures you that if you were to create a routine of 45 minutes strength training even twice […]