Health Archives | Fitbiz Training

What Is The BEST Program For Weight Loss?

5.10.2021
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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

While there are a lot of constants in all programs written for weight loss (or at least there should be, let’s exclude weird faddy diets here!).

Any well designed weight loss focussed program should be based on real food, include some variation of resistance training and give some focus to the impact of lifestyle factors like stress management or sleep quality.

But when we start to look at the specifics, we see that knowing exactly where to focus your attention, how […]

Not Feeling Great Despite Doing Everything Right?

7.08.2021
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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Sometimes, it can feel like we’re doing everything right yet we don’t feel as good as we feel we should given the effort we’re making.

There’s a massive array of things which can cause this, but to get you started, here are some things to look at:

Diet
Regardless of what the theory says, and regardless of how well an approach worked for your friend, sometimes the diet you’re eating just doesn’t suit you. If you […]

Could This Help Your Evening Over Eating?

26.05.2021
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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Eating food you wouldn’t usually eat, in quantities you hardly remember eating, in the evenings seems a huge issue for so many of us.

We easily justify eating calories equal to a generous meal, after only just eating our dinner.

I’ve written about it fairly often, and there are still more aspects to evening overeating that we can talk about.

I do think it can be fixed. One of the many factors I’ve written about before is likely to […]

All About Omega 3 & 6

5.03.2021
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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Omega 3 and 6 are considered essential fats – i.e. fat that you need to eat because your body cannot make it itself. Yet, the focus is always on omega 3 – why is that?

Omega 6 intake needs to be considered less because it is found in things we tend to eat a lot of anyway.

Any type of ready made food is likely to be high in omega 6, since vegetable oils are both high in omega 6 and are in […]

Do You Need To Move More?

27.01.2021
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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

It is all too easy to spend all day sitting these days, yet most of us want to maintain our health and fitness – and still be able to fit into our ‘nice clothes’ when this is all over!

General movement, which we largely used to achieve without a conscious plan, now needs to be intentionally added into our day – and the time needs to be strictly guarded!

Before we were stuck at home, regardless of what structured exercise we were doing, it […]

How To Sleep Well

8.12.2020
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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Sleep is too often underrated, yet it is very often a missing piece of the health and fitness jigsaw.

You might not realise it, but often a lack of sleep is the thing which pulls you off your healthy eating course since your body sends you looking for pick-me-ups to keep you going all day.

Likewise, it is pretty likely that the reason you can’t drag yourself out of bed to get a workout done before work is nothing […]

Keeping A Positive Mindset

4.11.2020
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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Good morning!
What a glorious morning it is, just as the world is being turned back on it’s head again!

I think most of us are feeling somewhat deflated, and especially now the days are getting shorter, it’s going to take effort to keep the positive state of mind going.

Working on maintaining a positive mindset can help to carry you through difficult times and help you be more resilient to stress. It’s something I discuss with clients regularly […]

Are You Moving Less?

21.10.2020
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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Please do go and watch the videos if you haven’t already. If nothing else, they are a pretty accurate documentation of the remarkable amount of coldsores I’ve had over the last few months!

Likewise, would you like me to make some videos with different, or supplementary, content to these newsletters? Perhaps cooking videos and maybe some workout ones too?

So, the Covid rollercoaster continues, and now the weather is less cheerful, I think we all need to be paying a […]

Effective Online Coaching

14.10.2020
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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Since we were all embarked on this Covid rollercoaster, I have been only offering online coaching.

It was something which started as a necessity, but, as I’ve said repeatedly; online coaching works an awful lot better than anyone expected. So much so that several of my long term clients have discovered that online coaching is something they would prefer to stick with rather than returning to face-to-face coaching.

Working with new clients without ever meeting face-to-face was […]

Keeping Your Immune System Healthy For Winter

22.09.2020
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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

As we start to hurtle towards the winter, and cold season, I thought it would be a good idea to write about boosting your immune system.

The two biggest areas to focus your attention on in order to boost your immune system are gut health, and stress management.

Over 70% of your immune system is located in your gut. So, keep your gut happy by keeping junky food or things which don’t agree with you to a minimum, and instead make […]

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