Health Archives | Fitbiz Training

Are You Moving Less?

21.10.2020

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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Please do go and watch the videos if you haven’t already. If nothing else, they are a pretty accurate documentation of the remarkable amount of coldsores I’ve had over the last few months!

Likewise, would you like me to make some videos with different, or supplementary, content to these newsletters? Perhaps cooking videos and maybe some workout ones too?

So, the Covid rollercoaster continues, and now the weather is less cheerful, I think we all need to be paying a […]

Effective Online Coaching

14.10.2020

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Health, Weight Loss

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Since we were all embarked on this Covid rollercoaster, I have been only offering online coaching.

It was something which started as a necessity, but, as I’ve said repeatedly; online coaching works an awful lot better than anyone expected. So much so that several of my long term clients have discovered that online coaching is something they would prefer to stick with rather than returning to face-to-face coaching.

Working with new clients without ever meeting face-to-face was […]

Keeping Your Immune System Healthy For Winter

22.09.2020

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Fitness, Health, Nutrition

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

As we start to hurtle towards the winter, and cold season, I thought it would be a good idea to write about boosting your immune system.

The two biggest areas to focus your attention on in order to boost your immune system are gut health, and stress management.

Over 70% of your immune system is located in your gut. So, keep your gut happy by keeping junky food or things which don’t agree with you to a minimum, and instead make […]

Should You Eat Small Meals More Often – Or Full Meals Less Often?

9.09.2020

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Health, Nutrition, Weight Loss

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Have you heard these ‘facts’ before?

“Eating small meals is best for energy, and helps you stay less hungry”

“If you don’t eat often enough, your body will go into starvation mode and store more fat”

Are they true?

Is it better to eat smaller meals more often, or bigger meals with longer breaks between?

Definitely: not true. There are no studies to show that eating smaller meals more often leads to an improved outcome, and the calorie-sparing effects […]

Boris Wants Us To Lose Weight

29.07.2020

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Fitness, Health, Weight Loss

So. Boris wants us all to join him on his quest to lose weight. Excellent! We have massive problems in this country with obesity and related health issues.

At last the attention of the country is on improving our health and fitness with the intention of improving our health and resilience rather than simply focussing on getting slimmer.

I’m hopeful that this may pave the way for more programs designed with health, resilience and longevity in mind, and less fad-type diet and exercise programs.

Boris has also been talking about how you don’t need a gym to […]

How Much Weight Have You Gained?

9.07.2020

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Health, Mindset, Weight Loss

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

There seem to be various numbers floating around, but apparently the average person has gained 0.6 stone during lockdown. That’s just shy of 4kg!

Apparently a third of us have gained significantly more than this too, and some of the numbers floating around are from over a month ago!

It sounds like a LOT of weight to gain doesn’t it. But, let’s break it down.

Of course there is way more to this, but it’s said that […]

Are Harder Workouts Better?

22.06.2020

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Fitness, Health

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

There is a general feeling that the harder the workout, the better it is. But this is not true.

There is a time for intense workouts – but the tough, complex workouts so often touted by the fitness industry as ‘the answer’ are beyond the capability of most of the people who sign up for them.

Time after time, I speak to clients who are fed up with the short term fixes which leave them burnt out and often injured. It doesn’t […]

In A Hurry To Get Back To Normal?

3.06.2020

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Health, Mindset

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

It feels like there’s some hint that life may start to return to normal, although we’re not there yet – there is some time now to take a look at how you want your approach to health and fitness to change for the future before your brain gets filled up with all the things it was filled up with before!

We’ve been waiting for the green light to get back on with life as it was before – but, if your […]

Are You Changing For The Better?

12.05.2020

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Health, Mindset

How is this going for you?

It’s starting to feel like there could be an end in sight to all this – perhaps we will be starting to venture out more often over the next few weeks.

If we’re being honest, we have ALL changed our usual eating and exercising habits over the last couple of months. Some things have changed for the better, and some for the worst.

Many of our previously decent diets and exercise habits have slipped. I know I have drowned some of mine in gin.

Many of us are a little apprehensive about the […]

Is It Wine O’Clock Yet?

6.05.2020

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Health, Weight Loss

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Is anyone else drinking a lot more these days? It feels like an effective way to separate the day from the evening doesn’t it?

Although I must admit, I seem to be separating my day from my evening earlier and earlier….

With this in mind, I thought we should take a look at how alcohol affects how you perform and recover – and how it affects your weight loss.

Of course, it’s not rocket science to know that drinking too much […]