They say that a flat stomach is made in the kitchen, and that is definitely the first place to look, but, the way you exercise has a big impact too.
Think about how your workout is structured for your legs and your arms.
How many exercises do you do for your legs or arms? Quite a lot, I’d guess – you’re probably doing at least three sets of at least two exercises for your arms and for your legs.
What do you go when your arm and leg exercises get too easy? Most likely, you make them harder in […]